Fitness Charm skills and how to get in Monster Hunter Wilds (MH Wilds). Includes crafting, upgrading materials, and how to unlock conditions Fitness Charm Talisman.
List of All Charms (Talismans)Table of Contents
Fitness Charm Skill
Fitness Charm Skill
1 | ![]() Reduces fixed stamina depletion by 10%. |
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2 | ![]() Reduces fixed stamina depletion by 20% |
3 | ![]() Reduces fixed stamina depletion by 30% |
4 | ![]() Reduces fixed stamina depletion by 40% |
Skill Effects
Constitution
Armor SkillReduces stamina depletion when evading, blocking, or doing certain other actionsReduces fixed stamina depletion by 10%.Reduces fixed stamina depletion by 20%Reduces fixed stamina depletion by 30%Reduces fixed stamina depletion by 40%Reduces fixed stamina depletion by 50%
Fitness Charm Required Materials
Materials Required for Forging and Upgrading
Forge ↓ | Ajarakan Scale x2 Ajarakan Jewel x1 Ajarakan Ridge x1 Kranodath Skull x1 |
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Upgrade ↓ | Defense Charm I Kut-Ku Scale+ x6 Kut-Ku Wing x4 Kut-Ku Ear x3 Carbalite Ore x5 |
Upgrade ↓ | Defense Charm I Guardian Ebony Claw+ x4 Guardian Ebony Fang+ x3 Guardian Doshaguma Claw+ x3 Beast Gem x1 |
Upgrade | Defense Charm I Gore Magala Wing+ x4 Gore Magala Tail x2 Guardian Ebony Gem x1 Gore Magala Nyctgem x1 |
Monster Hunter Wilds Related Guides

Equipment Guides
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Recommended Equipment by Weapon
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Equipment Guide by Monster
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Recommended Decoration
Recommended Armor Decorations
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Mantles Guide
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Equipment Related Guides
Equipment Related Guides | |
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▶ How to Hide Headgear? | ▶ Alpha & Beta Armor Guide |
▶ Guardian Armor List | ▶ How to Upgrade Armor |
▶ Melding Pot | ▶ Decoration Farming |
▶ Palico Equipment List | ▶ Best Palico Equipment |