TotK Walkthrough | Zelda Tears Of The Kingdom Wiki Guide
Recommended Stamina Recovery Food - Effects & How To Get

TotK | Recommended Stamina Recovery Food - Effects & How To Get | Zelda Tears Of The Kingdom

Last Updated:
TotK | Recommended Stamina Recovery Food - Effects & How To Get | Zelda Tears Of The Kingdom - GameWith

Recommended recipe and how to make Stamina Recovery Food in Legend of Zelda: Tears of the Kingdom (ToTK). Materials and Food recipes needed to make Stamina/Stamina Food, effects, techniques, how to get and more!

Table Of Contents

Recommended Stamina Recovery Food & Recipes

All Recipe List

DishRecipes & Benefits
Stamina Mushroom SkewerStamina Recovery 1 Lap
・Stamella Shroom ×4
Stamina Cooked StambulbStamina Recovery 1 Lap
・Stambulb ×4
Energizing ElixirStamina Recovery 1 Lap
・Restless Cricket ×4
・Keese Wing
Stamina Food
Enduring Fried Wild GreensStamina Full Recovery
Additional Gauge 1/3
・Endura Carrot
Stamina Mushroom SkewerStamina Full Recovery
Additional Gauge 1/6
・Endura Shroom

In The Beginning, Try To Mass Produce Energizing Elixir

There are many opportunities to use the Stamina Wheel for running, paragliding, and cliff climbing. Since the Stamina Wheel is not that large at the beginning of the game, it is recommended to mass produce Energizing Elixir so that you can recover quickly at any time.

tipsTips!!Food can be eaten at any time by opening the Inventory screen, so if you run out of Stamina while cliff climbing, drink it before you fall.

Stamina Food Increases The Gauge

Food with the name "Stamina" has the effect of recovering the entire Stamina Wheel. The more Stamina Wheel you have, the greater the benefit, so it is recommended that you mainly make Stamina Food when your gauge increases.

Materials With Stamina Recovery

MaterialHow To Get
Stamella ShroomHyrule Ridge west of Hyrule West
StambulbSmall island a little south between Necluda Sky Archipelago and West Necluda Sky Archipelago (just west of the Rabella Wetlands Skyview Tower)
Courser Bee HoneyNear East Hill Chasm near Kakariko Village in Lanayru
Staminoka BassSouth Navi Lake, Navi Lake in West Necluda (just west of Sahasra Slope Skyview Tower)
Bright-Eyed CrabNear Shatterback Point, east of Zora's Domain in Lanayru
Restless CricketOccasionally appears when cutting grass around the perimeter of Lookout Landing
Energetic Rhino BeetleBonrath, southwest of Rabella Wetlands Skyview Tower, in the south (Faron) of the map
Endura ShroomNorth Necluda Sky Archipelago (near Sahasra Slope Skyview Tower)
Endura Carrot"}]Around Satori Mountain, west of Hyrule Field
Tireless FrogSmall island a little south between Necluda Sky Archipelago and West Necluda Sky Archipelago (just west of the Rabella Wetlands Skyview Tower)

Effects Of Stamina Recovery

Restores The Stamina Wheel ASAP

By eating Stamina Food, the Stamina Wheel can be recovered instantly. It is recommended to use it when you are climbing a cliff and cannot wait for the recovery time to pass.

Open The Inventory To Avoid Running Out Of Stamina

If you can open the Inventory screen, you can eat Food and recovery at any time. If you are prepared, you can get over a pinch, so keep this is mind.

tipsTips!!when climbing a cliff, pressing the X button just before Stamina runs out will cause a big jump, and by opening the Inventory, and eating Stamina Food resume climbing while gaining distance.

Possible Even During Bow Slow Or Paraglider

It is possible to open Inventory and recover during Bow Slow Motion and Paragliding, which are common scenes that consume Stamina, so it is recommended to learn this small technique.

Tears of the Kingdom Related Articles

Useful Articles From Beginning To Endgame

Link's New Abilities

Things To Know

Purah Pad - Uses & Abilities

CameraHero's Path Mode
Sensor +Shrine Sensor
Travel MedallionUltrahand

Equipment Related

Master SwordHylian Shield
Repair WeaponReroll Weapon Effects
Upgrade ArmorBest Fusion & Fuse
Inventory ExpansionMake An Axe

Farming & Cooking

Farming Related
Rupees FarmingArrows Farming
▶Bomb Flowers FarmingHow To Get Dragon Materials
Cooking Related
Best Food RecipesHow To Cook
How To Make A FireSpicy Recipe
Hearty FoodStamina Food
Gloom Resistance FoodAttack Up Food
Light Foods

Horse Related

Horse GuideCatch A Horse
Reroll A HorseGet The Best Horse
How To Get Epona▶Make A Carriage
Towing Harness

Map Related

Locations & Collections
Horned StatueRock Octorok
StablesSage's Will
Forge ConstructSchematics
Great FairyGeoglyphs
PoeMalanya Spring
Bubbul Gem▶How To Buy A House
Light GragonHow To Find Koltin
Where Is King Dorephan?How To Get Fairies
Route To Each Location
Tarrey TownLurelin Village
Kakariko VillageKara Kara Bazaar
Hidden Passage of Lookout LandingGerudo Town
Goron CityEventide Island
Lucky Clover GazetteZora's Domain
Death MountainHyrule Castle
Hateno VillageBedrock Bistro
Lost Woods to Korok ForestWoodland Stable
Thunderhead IslesRito Village
Link's HouseYunoboco HQ
Forgotten TempleGerudo Secret Club
Hyrule CompendiumAll Coliseum List
Cold ResistanceHeat Resistance
Cure GloomAvoid Lightning
Break A CrateRemove Sludge
Mine Ore DepositsCatch Dandelion Seeds
Blood MoonWays To Travel
Summon SatoriHow To Pass Time
Get To Sky IslandCross Iron Bars
Change WeatherCross Broken Rail
Cross WaterHow To Catch Fish
Best Locations To Collect WeaponsHow To Complete Map 100%
Fireproof ResistanceSlip Resistance
Shock Resistance

Zonai Related

All Zonai DevicesZonai Gacha Stations
Upgrade BatteryZonaite Farming
Zonai ChargeCrystallized Charge
How To Use Zonai Devices
Steering StickBalloon
RocketPortable Pot
CannonHover Stone
Big WheelSmall Wheel
BatteryTime Bomb
CartHoming Cart
Construct HeadBeam Emitter
Rocket Shield

Combat, Skills, and Controls

Battle ControlsParaglider Guide
Recover Hearts/HealthHow To Flurry Rush
How To WhistleSage's Skills
Control ConstructCreate An Updraft
Controls SettingsHow To Use Shield
Shield SurfDefeat Shielded Enemies
How To SneakstrikeElemental Effects

System and Others

New FeaturesPoints of No Return
▶Amiibo BenefitsShould You Play BotW?
▶What Carries Over?How To Save
Can You Play Multiplayer?▶Change Difficulty
Death PenaltyRequired Storage
Best SettingsKingdom Edition
Collector's EditionDownloadable Contents (DLC)
Patch Updates
Have some feedback? Click here

Your feedbacks will be checked by our staffs and will be attended to accordingly. Please be advised that we may not reply to every individual feedbacks.

Reader Comments
Max. 300 Characters

By clicking Submit you are agreeing to the Terms of Use.
*Offensive, insulting or inappropriate use of forum may lead to ban/restriction.
To avoid griefing, you will not be able to post or report for the first %d hours upon visiting this forum for the first time.


Looks like nobody posted here yet...

Copyright Notice

Copyright © Nintendo. All Rights Reserved.

Article Menu
Main Quests Walkthrough
Side Adventure Guide
Temples Walkthrough
Quest Boss Guide
Great Sky Island Shrines
Skyview Towers
Map & Locations List
Location & Collection
How To Get To
Boss & Enemy Guides
Mini Bosses
Boss Drops
Beginner Guides
Early Game Guide
Recommended Recipes
Useful Guides
Purah Pad & Special Abilities
Combat & Battle Articles
Horse Related
Farming Guides
Weapon & Armor
Zonai Related
Before Purchasing
System Guide