Recommended recipe and how to make Stamina Recovery Food in Legend of Zelda: Tears of the Kingdom (ToTK). Materials and Food recipes needed to make Stamina/Stamina Food, effects, techniques, how to get and more!
Table Of Contents
Recommended Stamina Recovery Food & Recipes
All Recipe List
| Dish | Recipes & Benefits |
|---|---|
| Cuisine | |
 Stamina Mushroom Skewer | Stamina Recovery 1 Lap ・Stamella Shroom ×4 |
| Stamina Cooked Stambulb | Stamina Recovery 1 Lap ・Stambulb ×4 |
| Energizing Elixir | Stamina Recovery 1 Lap ・Restless Cricket ×4 ・Keese Wing |
| Stamina Food | |
| Enduring Fried Wild Greens | Stamina Full RecoveryAdditional Gauge 1/3 ・Endura Carrot |
| Stamina Mushroom Skewer | Stamina Full RecoveryAdditional Gauge 1/6 ・Endura Shroom |
In The Beginning, Try To Mass Produce Energizing Elixir
There are many opportunities to use the Stamina Wheel for running, paragliding, and cliff climbing. Since the Stamina Wheel is not that large at the beginning of the game, it is recommended to mass produce Energizing Elixir so that you can recover quickly at any time.
| Tips!! | Food can be eaten at any time by opening the Inventory screen, so if you run out of Stamina while cliff climbing, drink it before you fall. |
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Stamina Food Increases The Gauge
Food with the name "Stamina" has the effect of recovering the entire Stamina Wheel. The more Stamina Wheel you have, the greater the benefit, so it is recommended that you mainly make Stamina Food when your gauge increases.
Materials With Stamina Recovery
| Material | How To Get |
|---|---|
| Stamella Shroom | Hyrule Ridge west of Hyrule West |
| Stambulb | Small island a little south between Necluda Sky Archipelago and West Necluda Sky Archipelago (just west of the Rabella Wetlands Skyview Tower) |
| Courser Bee Honey | Near East Hill Chasm near Kakariko Village in Lanayru |
| Staminoka Bass | South Navi Lake, Navi Lake in West Necluda (just west of Sahasra Slope Skyview Tower) |
| Bright-Eyed Crab | Near Shatterback Point, east of Zora's Domain in Lanayru |
| Restless Cricket | Occasionally appears when cutting grass around the perimeter of Lookout Landing |
| Energetic Rhino Beetle | Bonrath, southwest of Rabella Wetlands Skyview Tower, in the south (Faron) of the map |
| Endura Shroom | North Necluda Sky Archipelago (near Sahasra Slope Skyview Tower) |
| Endura Carrot"}] | Around Satori Mountain, west of Hyrule Field |
| Tireless Frog | Small island a little south between Necluda Sky Archipelago and West Necluda Sky Archipelago (just west of the Rabella Wetlands Skyview Tower) |
Effects Of Stamina Recovery
Restores The Stamina Wheel ASAP
By eating Stamina Food, the Stamina Wheel can be recovered instantly. It is recommended to use it when you are climbing a cliff and cannot wait for the recovery time to pass.
Open The Inventory To Avoid Running Out Of Stamina
If you can open the Inventory screen, you can eat Food and recovery at any time. If you are prepared, you can get over a pinch, so keep this is mind.
| Tips!! | when climbing a cliff, pressing the X button just before Stamina runs out will cause a big jump, and by opening the Inventory, and eating Stamina Food resume climbing while gaining distance. |
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Possible Even During Bow Slow Or Paraglider
It is possible to open Inventory and recover during Bow Slow Motion and Paragliding, which are common scenes that consume Stamina, so it is recommended to learn this small technique.
Tears of the Kingdom Related Articles
Return To TopUseful Articles From Beginning To Endgame
| Main Quests | Map List | Shrines | Skyview Towers |
| Early Game Guide | Korok Seeds | Best Food | Rupee Farming |
| Horse Guide | Inventory Expansion | Battery Upgrade | Zonai Devices |
| Equipment & Items | |||
|---|---|---|---|
| Weapons | Repair Weapon | Reroll Weapon | Best Weapons |
| Armor/ Clothes | Armor Set | Upgrade Armor | Best Armor |
| Set Bonus | Master Sword | Hylian Shield | Best Equipment |
| Bows | Arrows Farming | Bomb Flower | Best Fuse |
| Maps & Collections | |||
| Geoglyphs | Great Fairy | Device Dispenser | Sage's Will |
| Rock Octorok | Forge Construct | Malanya | Hudson Sign |
| Cave | Well | Schematics | Old Map |
| Stable | Bargainer Statue | Horned Statue | Goddess Statue |
| Misko’s Treasure | Shadow Soldier | Poe | Bubbul Gem |
| Light Dragon | Dinraal | Farosh | Naydra |
Link's New Abilities
Things To Know
Purah Pad - Uses & Abilities
| ▶Camera | ▶Hero's Path Mode |
| ▶Sensor + | ▶Shrine Sensor |
| ▶Travel Medallion | ▶Ultrahand |
| ▶Fuse | ▶Ascend |
| ▶Autobuild | ▶Recall |
Equipment Related
| ▶Master Sword | ▶Hylian Shield |
| ▶Repair Weapon | ▶Reroll Weapon Effects |
| ▶Upgrade Armor | ▶Best Fusion & Fuse |
| ▶Inventory Expansion | ▶Make An Axe |
Farming & Cooking
| Farming Related | |
|---|---|
| ▶Rupees Farming | ▶Arrows Farming |
| ▶Bomb Flowers Farming | ▶How To Get Dragon Materials |
| Cooking Related | |
| ▶Best Food Recipes | ▶How To Cook |
| ▶How To Make A Fire | ▶Spicy Recipe |
| ▶Hearty Food | ▶Stamina Food |
| ▶Gloom Resistance Food | ▶Attack Up Food |
| ▶Light Foods | |
Horse Related
| ▶Horse Guide | ▶Catch A Horse |
| ▶Reroll A Horse | ▶Get The Best Horse |
| ▶How To Get Epona | ▶Make A Carriage |
| ▶Towing Harness |
Map Related
Zonai Related
Combat, Skills, and Controls
System and Others
| ▶New Features | ▶Points of No Return |
| ▶Amiibo Benefits | ▶Should You Play BotW? |
| ▶What Carries Over? | ▶How To Save |
| ▶Can You Play Multiplayer? | ▶Change Difficulty |
| ▶Death Penalty | ▶Required Storage |
| ▶Best Settings | ▶Kingdom Edition |
| ▶Collector's Edition | ▶Downloadable Contents (DLC) |
| ▶Patch Updates |
