Read about Throh in Pokemon Sword and Shield: Isle of Armor. Get to know Throh's Evolution Chart, Location, Trade, Location, How To Get in Sword Shield!!
← Seismitoad | - Throh | → Sawk |
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All Pokemon List | Crown Tundra Pokedex |
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Throh - Ability, Type & Weakness

Base Stats
*Base Stats refers to a certain set status value, unique to each Pokemon species.
| HP | ![]() ![]() |
|---|---|
| Atk | ![]() ![]() |
| Def | ![]() ![]() |
| Sp.Atk | ![]() |
| Sp.Def | ![]() ![]() |
| Speed | ![]() |
| Total | 465 |
Throh - Pokemon Type
| Type 1 | Type 2 |
|---|---|
![]() |
Type Strength & Weakness
| Multiplier | Type |
|---|---|
| ×4 | None |
| ×2 | ![]() ![]() ![]() |
| ×0.5 | ![]() ![]() ![]() |
| ×0.25 | None |
| No Effect | None |
Throh - Ability
| Guts | Boosts the Attack stat if the Pokémon has a status condition. |
|---|---|
| Inner Focus | Protects the Pokémon from flinching. |
| Mold Breaker (Hidden Ability) | Moves can be used on the target regardless of its Abilities. |
Throh - How To Get & How To Evolve
How To Get & Evolve Chart
| Name | Location/Evolution |
|---|---|
Throh | Location: 【Shield】 - Route 8 - Outskirt of Motostoke - Motostoke Riverbank (Cloudy) - Bridge Field (Cloudy) - Giant's Mirror (Cloudy) |
Throh - Pokedex Data
Basic Info
| National Dex No. | Galar Dex No. |
|---|---|
| 538 | 248 |
| Height | Weight |
| 1.3m | 55.5kg |
| Gender | Egg Group |
| ♂ | HumanLike |
Pokedex Entry
| Sword |
|---|
| It performs throwing moves with first-rate skill. Over the course of many battles, Throh’s belt grows darker as it absorbs its wearer’s sweat. |
| Shield |
| They train in groups of five. Any member that can't keep up will discard its belt and leave the group. |
Obtainable Effort Value
| HP | Atk | Def | Sp. Atk | Sp. Def | Speed |
|---|---|---|---|---|---|
| 2 | 0 | 0 | 0 | 0 | 0 |
Throh - Moves
Search Moves
Filter By Category
Filter By How To Learn Moves
※Tap Egg Moves to check how to learn them
| Move How to Learn | Type Category | Pow | Acc | PP |
|---|---|---|---|---|
| Bind Learns at Lv.1 | ![]() ![]() | 15 | 85 | 20 |
| Leer Learns at Lv.1 | ![]() ![]() | - | 100 | 30 |
| Focus Energy Learns at Lv.5 | ![]() ![]() | - | - | 30 |
| Circle Throw Learns at Lv.10 | ![]() ![]() | 60 | 90 | 10 |
| Wide Guard Learns at Lv.15 | ![]() ![]() | - | - | 10 |
| Revenge Learns at Lv.20 | ![]() ![]() | 60 | 100 | 10 |
| Bulk Up Learns at Lv.25 | ![]() ![]() | - | - | 20 |
| Storm Throw Learns at Lv.30 | ![]() ![]() | 60 | 100 | 10 |
| Vital Throw Learns at Lv.35 | ![]() ![]() | 70 | - | 10 |
| Seismic Toss Learns at Lv.40 | ![]() ![]() | - | 100 | 20 |
| Endure Learns at Lv.45 | ![]() ![]() | - | - | 10 |
| Reversal Learns at Lv.50 | ![]() ![]() | - | 100 | 15 |
| Superpower Learns at Lv.55 | ![]() ![]() | 120 | 100 | 5 |
| Mega Kick Learns with TM01 | ![]() ![]() | 120 | 75 | 5 |
| Fire Punch Learns with TM03 | ![]() ![]() | 75 | 100 | 15 |
| Ice Punch Learns with TM04 | ![]() ![]() | 75 | 100 | 15 |
| Thunder Punch Learns with TM05 | ![]() ![]() | 75 | 100 | 15 |
| Giga Impact Learns with TM09 | ![]() ![]() | 150 | 90 | 5 |
| Dig Learns with TM15 | ![]() ![]() | 80 | 100 | 10 |
| Rest Learns with TM21 | ![]() ![]() | - | - | 10 |
| Rock Slide Learns with TM22 | ![]() ![]() | 75 | 90 | 10 |
| Snore Learns with TM24 | ![]() ![]() | 50 | 100 | 15 |
| Protect Learns with TM25 | ![]() ![]() | - | - | 10 |
| Scary Face Learns with TM26 | ![]() ![]() | - | 100 | 10 |
| Attract Learns with TM31 | ![]() ![]() | - | 100 | 15 |
| Rain Dance Learns with TM33 | ![]() ![]() | - | - | 5 |
| Sunny Day Learns with TM34 | ![]() ![]() | - | - | 5 |
| Facade Learns with TM39 | ![]() ![]() | 70 | 100 | 20 |
| Helping Hand Learns with TM41 | ![]() ![]() | - | - | 20 |
| Revenge Learns with TM42 | ![]() ![]() | 60 | 100 | 10 |
| Brick Break Learns with TM43 | ![]() ![]() | 75 | 100 | 15 |
| Rock Tomb Learns with TM48 | ![]() ![]() | 60 | 95 | 15 |
| Payback Learns with TM57 | ![]() ![]() | 50 | 100 | 10 |
| Fling Learns with TM59 | ![]() ![]() | - | 100 | 10 |
| Low Sweep Learns with TM75 | ![]() ![]() | 65 | 100 | 20 |
| Round Learns with TM76 | ![]() ![]() | 60 | 100 | 15 |
| Retaliate Learns with TM79 | ![]() ![]() | 70 | 100 | 5 |
| Bulldoze Learns with TM81 | ![]() ![]() | 60 | 100 | 20 |
| Stomping Tantrum Learns with TM98 | ![]() ![]() | 75 | 100 | 10 |
| Body Slam Learns with TR01 | ![]() ![]() | 85 | 100 | 15 |
| Low Kick Learns with TR07 | ![]() ![]() | - | 100 | 20 |
| Earthquake Learns with TR10 | ![]() ![]() | 100 | 100 | 10 |
| Focus Energy Learns with TR13 | ![]() ![]() | - | - | 30 |
| Substitute Learns with TR20 | ![]() ![]() | - | - | 10 |
| Reversal Learns with TR21 | ![]() ![]() | - | 100 | 15 |
| Endure Learns with TR26 | ![]() ![]() | - | - | 10 |
| Sleep Talk Learns with TR27 | ![]() ![]() | - | - | 10 |
| Taunt Learns with TR37 | ![]() ![]() | - | 100 | 20 |
| Superpower Learns with TR39 | ![]() ![]() | 120 | 100 | 5 |
| Bulk Up Learns with TR48 | ![]() ![]() | - | - | 20 |
| Poison Jab Learns with TR57 | ![]() ![]() | 80 | 100 | 20 |
| Focus Blast Learns with TR64 | ![]() ![]() | 120 | 70 | 5 |
| Zen Headbutt Learns with TR69 | ![]() ![]() | 80 | 90 | 15 |
| Stone Edge Learns with TR75 | ![]() ![]() | 100 | 80 | 5 |
| Grass Knot Learns with TR77 | ![]() ![]() | - | 100 | 20 |
| Work Up Learns with TR85 | ![]() ![]() | - | - | 30 |
| Coaching Tutor move | ![]() ![]() |

