Check out this Monster Hunter World: Ice Borne guide to learn how to get ingredients to upgade the canteen! Find out all of the ingredients by type, and how to unlock them to upgrade the canteen!!!
Food List By Type
All Meat Ingredients List
| Ingredient Skill | How to Unlock |
|---|---|
| Wyvern Thigh Courage | Available from the beginning |
| Wyvern Skirt Steak Courage | Available from the beginning |
| Wyvern Egg Courage | Complete Optional Quest: 4★ Gettin'Yolked in the Forest |
| Wyvern Tail Courage | Complete Bounty: Research Help: Woodland Pteryx Capture |
| Wyvern Head Courage | Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi |
| Wyvern Filet Courage | Retrieve a Twilight Stone from Elder's Recess(Area 16) during "Upsurge: Ember Deposits" Area 16 |
| Tough Meat Resilience | Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi |
| Thorny Meat Resilience | Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi |
| Bullion Meat Resilience | Complete Optional Quest: 2★ Exterminator of the Waste |
| Steeled Meat Resilience | Complete Optional Quest: 6★ Chef Quest! A Rotten Request |
| Wild Chicken Resilience | Retrieve a Dragonvein Amber from Elder's Recess Area 7, 10 |
| Marinated Carpaccio Resilience | Complete Optional Quest: 5★ The Meat on the Matter |
| Aptonoth Meat Vigor | Complete Assigned Quest: 6★ Tickled Pink |
| Apcerpast Vigor | Complete Assigned Quest: 6★ Tickled Pink |
| Diced Steak Vigor | Complete Delivery: A Great Help |
| Giant Sirloin Vigor | Complete Bounty: Research Help: Scavantula Capture |
| Big Bite Burger Vigor | Retrieve a Wicked Fossil from Wicked Vale(Area 1) during "Upsurge: Ancient Fossils" Area 1 |
| Giga Steak Vigor | Retrieve an Ancient Ember from Elder's Recess Area 7, 10, 12, 13 |
| White Liver Acumen | Available from the beginning |
| Barbecued Short Rib Acumen | Available from the beginning |
| Tangy Tripe Acumen | Complete Optional Quest: 6★ Chef Quest! Pumped to Deliver |
| Hot Heart Acumen | Retrieve a Platinum Pearl(Area 14) from Coral Highlands during "Upsurge: Pearl Oysters" Area 14 |
| Rich Rump Acumen | Complete Delivery: The Juicy Meat Resistance |
| Grand Foie Gras Acumen | Retrieve a True Beryl from Elder's Recess Area 3, 8, 16 |
| Peon Turkey Artillery | Complete Bounty: Research Help: Carrier Ant Capture |
| Great Mutton Artillery | Complete Delivery: The Bone-In Roast Resistance |
| Herbivore Egg Artillery | Complete Optional Quest: 3★ Gettin'Yolked in the Waste |
| King Turkey Artillery | Complete Optional Quest: 4★ It's a Crying Shamos |
| Magma Mutton Artillery | Complete Bounty: Research Help: Bomb Beetle Capture |
| Kaiser Turkey Artillery | Retrieve a Abyssal Beryl from Elder's Recess Area 3, 8, 16 |
All Fish Ingredient List
| Ingredient Skill | How to Unlock |
|---|---|
| Ridgemane Tuna Courage | Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi |
| Serpentine Salmon Courage | Complete Assigned Quest: 6★ Tickled Pink |
| Courageous Eel Courage | Complete Bounty: Research Help: Pink Parexus Capture |
| Sushifish Courage | Complete Bounty: Research Help: Sushifish Capture |
| Ancient Seabream Courage | Complete Delivery: Ancient But Fresh! |
| Boorish Yellowtail Courage | Complete Assigned Quest: 6★ Chef Quest! Gajalaka Lockdown |
| Jumbo Whelk Resilience | Available from the beginning |
| Scallop Chips Resilience | Available from the beginning |
| Choice Abalone Resilience | Retrieve a Choice Abalone from Coral Highlands |
| Violet Abalone Resilience | Retrieve a Violet Abalone from Coral Highlands(Area 9) during "Upsurge: Conch Shell" Area 9 |
| Precious Abalone Resilience | Retrieve a Precious Abalone from the Coral Highlands |
| Large-horned Turban Resilience | Retrieve a Mystical Fossil from Rotting Vale Area 1, 2, 5, 7, 8 |
| Squad Sardine Vigor | Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi |
| Samurai Tuna Vigor | Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi |
| Gajau Gill Vigor | Complete Delivery: A Feast of Fish |
| Gajau Liver Vigor | Complete Optional Quest: 2★ A Pain from Gains |
| Shogun Tuna Vigor | Complete Bounty: Research Help: Goldenfish Capture |
| Fiery Seabream Vigor | Retrieve a Noahstone from Eldar's Recess(Area 8) during "Upsurge: Beryl Deposits" Area 8 |
| Bent-backed Shrimp Acumen | Complete Assigned Quest: 6★ Tickled Pink |
| Armor Crab Acumen | Complete Assigned Quest: 6★ Tickled Pink |
| Coral Shrimp Acumen | Complete Delivery: Princely Prawn |
| Fortress Crab Acumen | Retrieve a Deep Pearl from Coral Highlands |
| Queen Shrimp Acumen | Retrieve a Innocent Pearl from Coral Highlands |
| Millenary Crab Acumen | Complete Delivery: A Thousand-Year-Old Crab!? |
| Osseoctopus Artillery | Complete Assigned Quest: 6★ Tickled Pink |
| Pink Caviar Artillery | Complete Assigned Quest: 6★ Tickled Pink |
| Ballerina Octopus Artillery | Complete Bounty: Research Help: Gunpowderfish Capture |
| Soulful Caviar Artillery | Complete Optional Quest: 4★ What a Bunch of Abalone |
| Sovereign Squid Artillery | Complete Bounty: Research Help: Platinumfish Capture |
All Vegetables Ingredient List
| Ingredient Skill | How to Unlock |
|---|---|
| Magnicelery Courage | Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi |
| Rapscallion Courage | Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi |
| Jewel Cactus Courage | Retrieve a Jewel Cactus from Wildspire Waste Area 4, 5, 6, 8, 9, 10 |
| Dragonbloom Courage | Retrieve a Dragonbloom from Wildspire Waste(Area 5) during "Flourishing: Cacti" Area 5 |
| Kingly Cactus Courage | Retrieve a Kingly Cactus from Wildspire Waste Area 4, 5, 6, 8, 9, 10 |
| Fatty Tomato Courage | Complete Delivery: Tomatoes Red as Magma |
| Stonecorn Resilience | Complete Assigned Quest: 6★ Tickled Pink |
| Steadfast Spud Resilience | Complete Assigned Quest: 6★ Tickled Pink |
| Exquisite Shroomcap Resilience | Retrieve a Exquisite Shroomcap from Ancient Forest |
| Moonlit Mushroom Resilience | Retrieve a Moonlit Shroomcap from Ancient Forest during "Flourishing: Mushrooms" Area 11 |
| Spirit Shroomcap Resilience | Retrieve a Spirit Shroomcap from Ancient Forest |
| Soiled Shroomcap Resilience | Complete Optional Quest: 1★ Fungal Flexin' in the Ancient Forest |
| Plumpkin Vigor | Available from the beginning |
| Shinebloom Vigor | Retrieve a Shinebloom from Ancient Forest |
| Sunkissed Grass Vigor | Retrieve a Sunkissed Grass from Ancient Forest(Area 17) during "Flourishing: Flower Beds" Area 17 |
| Goldbloom Vigor | Retrieve a Goldbloom from Ancient Forest |
| King Truffle Vigor | Complete Delivery: Mushrooms: Nature's Smelly Bounty |
| Aromaticelery Acumen | Complete Delivery: A Veggie Master of Disguise |
| Prismatic Paprika Acumen | Complete Delivery: Phantasmagoric Paprika! |
| Tainted Fruit Acumen | Retrieve a Tainted Fruit from Rotten Vale |
| Heavenberry Acumen | Retrieve a Heavenberry from Rotten Vale(Area 10) during "Upsurge: Crimson Fruit" Area 10 |
| Elysian Fruit Acumen | Retrieve a Elysian Fruit from Rotten Vale |
| Millionfold Cabbage Acumen | Complete Delivery: Million Zenny Veggie |
| Kut-Ku Bean Artillery | Complete Assigned Quest: 6★ Tickled Pink |
| Molten Mango Artillery | Complete Assigned Quest: 6★ Tickled Pink |
| Rockfruit Artillery | Retrieve a Rockfruit from Wildspire Waste |
| Divineapple Artillery | Retrieve a Divineapple from Wildspire Waste(Area 15) during "Flourishing: Fruit" Area 15 |
| Wildfruit Artillery | Retrieve a Wildfruit from Wildspire Waste |
| Emerald DurianArtillery | Retrieve a Legendary Fossil from Rotten Vale |
All Drink Ingredient List
| Ingredient Skill | How to Unlock |
|---|---|
| Tater Mud Perception | Complete Assigned Quest: 6★ Tickled Pink |
| Dragon Ale Perception | Complete Assigned Quest: 6★ Tickled Pink |
| Demontater Brew Perception | Complete Optional Quest: 6★ A Tingling Taste |
| Wyvern Amber Ale Perception | Complete Optional Quest: 6★ Stuck in Their Ways |
| Goldenfish Brew Perception | Complete Optional Quest: 7★ A Sore Site |
| Dragonkiller Sake Perception | Complete Bounty: Research Help: Phantom Bird |
| Hunter's Brew Fortune | Complete Assigned Quest: 6★ Tickled Pink |
| Star Brandy Fortune | Complete Assigned Quest: 6★ Tickled Pink |
| Master Ale Fortune | Complete Delivery: A Master's Toast |
| Ratha Whiskey Fortune | Complete Delivery: A Fire-Spewing Brew |
| Astera Beer Fortune | Complete Optional Quest: 7★ RRRRRumble in the Waste! |
| Blessed Wine Fortune | Complete Bounty: Research Help: Capture The Ancient |
Specialty Goods Ingredient List
| Specialty Good | Locale | Area | Harvest From |
|---|---|---|---|
| Sunkissed Grass | Ancient Forest | 17 | Flower Bed |
| Moonlit Mushroom | Ancient Forest | 11 | Unique Mushroom Colony |
| Dragonbloom | Wildspire Waste | 5 | Round Cactus |
| Divineapple | Wildspire Waste | 15 | Tough-skinned Fruit |
| Violet Abalone | Coral Highlands | 9 | Conch Shell |
| Hot Heart | Coral Highlands | 14 | Pearl Oyster |
| Big Bite Burger | Rotten Vale | 1 | Ancient Fossil |
| Heavenberry | Rotten Vale | 10 | Crimson Fruit |
How To Unlock Ingredients For The Canteen
Quest Givers Allow You To Unlock Ingredients
Quest Givers are important NPCs that give you quests to finish. Once you finish these quests, you will unlock the ingredient for the canteen. Even if you have the ingredient with you, if you did not complete the quest given, it will not be added to the Canteen.
Quest Givers Can Be Found All Over The Map
Quest Givers can be found in Astera with an exclamation point above their head. They can also be found in different locales. Once you interact with these NPCs, they will automatically give you the quest in order for you to unlock ingredients for the canteen!
