MHW: ICEBORNE
MHW: Iceborne - Walkthrough & Guide
How To Get Ingredients & Upgrade Canteen
MHW: ICEBORNE | How To Get Ingredients & Upgrade Canteen

MHW: ICEBORNE
How To Get Ingredients & Upgrade Canteen

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Check out this Monster Hunter World: Ice Borne guide to learn how to get ingredients to upgade the canteen! Find out all of the ingredients by type, & how to unlock them to upgrade the canteen!!!

Food List By Type

Best Playing Guides

All Meat Ingredients List

Ingredient
Skill
How to Unlock
Wyvern Thigh
Courage
Available from the beginning
Wyvern Skirt Steak
Courage
Available from the beginning
Wyvern Egg
Courage
Complete Optional Quest: 4★ Gettin'Yolked in the Forest
Wyvern Tail
Courage
Complete Bounty: Research Help: Woodland Pteryx Capture
Wyvern Head
Courage
Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi
Wyvern Filet
Courage
Retrieve a Twilight Stone from Elder's Recess(Area 16) during "Upsurge: Ember Deposits"
Area 16
Tough Meat
Resilience
Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi
Thorny Meat
Resilience
Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi
Bullion Meat
Resilience
Complete Optional Quest: 2★ Exterminator of the Waste
Steeled Meat
Resilience
Complete Optional Quest: 6★ Chef Quest! A Rotten Request
Wild Chicken
Resilience
Retrieve a Dragonvein Amber from Elder's Recess
Area 7, 10
Marinated Carpaccio
Resilience
Complete Optional Quest: 5★ The Meat on the Matter
Aptonoth Meat
Vigor
Complete Assigned Quest: 6★ Tickled Pink
Apcerpast
Vigor
Complete Assigned Quest: 6★ Tickled Pink
Diced Steak
Vigor
Complete Delivery: A Great Help
Giant Sirloin
Vigor
Complete Bounty: Research Help: Scavantula Capture
Big Bite Burger
Vigor
Retrieve a Wicked Fossil from Wicked Vale(Area 1) during "Upsurge: Ancient Fossils"
Area 1
Giga Steak
Vigor
Retrieve an Ancient Ember from Elder's Recess
Area 7, 10, 12, 13
White Liver
Acumen
Available from the beginning
Barbecued Short Rib
Acumen
Available from the beginning
Tangy Tripe
Acumen
Complete Optional Quest: 6★ Chef Quest! Pumped to Deliver
Hot Heart
Acumen
Retrieve a Platinum Pearl(Area 14) from Coral Highlands during "Upsurge: Pearl Oysters"
Area 14
Rich Rump
Acumen
Complete Delivery: The Juicy Meat Resistance
Grand Foie Gras
Acumen
Retrieve a True Beryl from Elder's Recess
Area 3, 8, 16
Peon Turkey
Artillery
Complete Bounty: Research Help: Carrier Ant Capture
Great Mutton
Artillery
Complete Delivery: The Bone-In Roast Resistance
Herbivore Egg
Artillery
Complete Optional Quest: 3★ Gettin'Yolked in the Waste
King Turkey
Artillery
Complete Optional Quest: 4★ It's a Crying Shamos
Magma Mutton
Artillery
Complete Bounty: Research Help: Bomb Beetle Capture
Kaiser Turkey
Artillery
Retrieve a Abyssal Beryl from Elder's Recess
Area 3, 8, 16

All Fish Ingredient List

Ingredient
Skill
How to Unlock
Ridgemane Tuna
Courage
Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi
Serpentine Salmon
Courage
Complete Assigned Quest: 6★ Tickled Pink
Courageous Eel
Courage
Complete Bounty: Research Help: Pink Parexus Capture
Sushifish
Courage
Complete Bounty: Research Help: Sushifish Capture
Ancient Seabream
Courage
Complete Delivery: Ancient But Fresh!
Boorish Yellowtail
Courage
Complete Assigned Quest: 6★ Chef Quest! Gajalaka Lockdown
Jumbo Whelk
Resilience
Available from the beginning
Scallop Chips
Resilience
Available from the beginning
Choice Abalone
Resilience
Retrieve a Choice Abalone from Coral Highlands
Violet Abalone
Resilience
Retrieve a Violet Abalone from Coral Highlands(Area 9) during "Upsurge: Conch Shell"
Area 9
Precious Abalone
Resilience
Retrieve a Precious Abalone from the Coral Highlands
Large-horned Turban
Resilience
Retrieve a Mystical Fossil from Rotting Vale
Area 1, 2, 5, 7, 8
Squad Sardine
Vigor
Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi
Samurai Tuna
Vigor
Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi
Gajau Gill
Vigor
Complete Delivery: A Feast of Fish
Gajau Liver
Vigor
Complete Optional Quest: 2★ A Pain from Gains
Shogun Tuna
Vigor
Complete Bounty: Research Help: Goldenfish Capture
Fiery Seabream
Vigor
Retrieve a Noahstone from Eldar's Recess(Area 8) during "Upsurge: Beryl Deposits"
Area 8
Bent-backed Shrimp
Acumen
Complete Assigned Quest: 6★ Tickled Pink
Armor Crab
Acumen
Complete Assigned Quest: 6★ Tickled Pink
Coral Shrimp
Acumen
Complete Delivery: Princely Prawn
Fortress Crab
Acumen
Retrieve a Deep Pearl from Coral Highlands
Queen Shrimp
Acumen
Retrieve a Innocent Pearl from Coral Highlands
Millenary Crab
Acumen
Complete Delivery: A Thousand-Year-Old Crab!?
Osseoctopus
Artillery
Complete Assigned Quest: 6★ Tickled Pink
Pink Caviar
Artillery
Complete Assigned Quest: 6★ Tickled Pink
Ballerina Octopus
Artillery
Complete Bounty: Research Help: Gunpowderfish Capture
Soulful Caviar
Artillery
Complete Optional Quest: 4★ What a Bunch of Abalone
Sovereign Squid
Artillery
Complete Bounty: Research Help: Platinumfish Capture

All Vegetables Ingredient List

Ingredient
Skill
How to Unlock
Magnicelery
Courage
Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi
Rapscallion
Courage
Complete Assigned Quest: 3★ Flying Sparks: Tobi-Kadachi
Jewel Cactus
Courage
Retrieve a Jewel Cactus from Wildspire Waste
Area 4, 5, 6, 8, 9, 10
Dragonbloom
Courage
Retrieve a Dragonbloom from Wildspire Waste(Area 5) during "Flourishing: Cacti"
Area 5
Kingly Cactus
Courage
Retrieve a Kingly Cactus from Wildspire Waste
Area 4, 5, 6, 8, 9, 10
Fatty Tomato
Courage
Complete Delivery: Tomatoes Red as Magma
Stonecorn
Resilience
Complete Assigned Quest: 6★ Tickled Pink
Steadfast Spud
Resilience
Complete Assigned Quest: 6★ Tickled Pink
Exquisite Shroomcap
Resilience
Retrieve a Exquisite Shroomcap from Ancient Forest
Moonlit Mushroom
Resilience
Retrieve a Moonlit Shroomcap from Ancient Forest during "Flourishing: Mushrooms"
Area 11
Spirit Shroomcap
Resilience
Retrieve a Spirit Shroomcap from Ancient Forest
Soiled Shroomcap
Resilience
Complete Optional Quest: 1★ Fungal Flexin' in the Ancient Forest
Plumpkin
Vigor
Available from the beginning
Shinebloom
Vigor
Retrieve a Shinebloom from Ancient Forest
Sunkissed Grass
Vigor
Retrieve a Sunkissed Grass from Ancient Forest(Area 17) during "Flourishing: Flower Beds"
Area 17
Goldbloom
Vigor
Retrieve a Goldbloom from Ancient Forest
King Truffle
Vigor
Complete Delivery: Mushrooms: Nature's Smelly Bounty
Aromaticelery
Acumen
Complete Delivery: A Veggie Master of Disguise
Prismatic Paprika
Acumen
Complete Delivery: Phantasmagoric Paprika!
Tainted Fruit
Acumen
Retrieve a Tainted Fruit from Rotten Vale
Heavenberry
Acumen
Retrieve a Heavenberry from Rotten Vale(Area 10) during "Upsurge: Crimson Fruit"
Area 10
Elysian Fruit
Acumen
Retrieve a Elysian Fruit from Rotten Vale
Millionfold Cabbage
Acumen
Complete Delivery: Million Zenny Veggie
Kut-Ku Bean
Artillery
Complete Assigned Quest: 6★ Tickled Pink
Molten Mango
Artillery
Complete Assigned Quest: 6★ Tickled Pink
Rockfruit
Artillery
Retrieve a Rockfruit from Wildspire Waste
Divineapple
Artillery
Retrieve a Divineapple from Wildspire Waste(Area 15) during "Flourishing: Fruit"
Area 15
Wildfruit
Artillery
Retrieve a Wildfruit from Wildspire Waste
Emerald DurianArtilleryRetrieve a Legendary Fossil from Rotten Vale

All Drink Ingredient List

Ingredient
Skill
How to Unlock
Tater Mud
Perception
Complete Assigned Quest: 6★ Tickled Pink
Dragon Ale
Perception
Complete Assigned Quest: 6★ Tickled Pink
Demontater Brew
Perception
Complete Optional Quest: 6★ A Tingling Taste
Wyvern Amber Ale
Perception
Complete Optional Quest: 6★ Stuck in Their Ways
Goldenfish Brew
Perception
Complete Optional Quest: 7★ A Sore Site
Dragonkiller Sake
Perception
Complete Bounty: Research Help: Phantom Bird
Hunter's Brew
Fortune
Complete Assigned Quest: 6★ Tickled Pink
Star Brandy
Fortune
Complete Assigned Quest: 6★ Tickled Pink
Master Ale
Fortune
Complete Delivery: A Master's Toast
Ratha Whiskey
Fortune
Complete Delivery: A Fire-Spewing Brew
Astera Beer
Fortune
Complete Optional Quest: 7★ RRRRRumble in the Waste!
Blessed Wine
Fortune
Complete Bounty: Research Help: Capture The Ancient

Specialty Goods Ingredient List

Specialty GoodLocaleAreaHarvest From
Sunkissed GrassAncient Forest17Flower Bed
Moonlit MushroomAncient Forest11Unique Mushroom Colony
DragonbloomWildspire Waste5Round Cactus
DivineappleWildspire Waste15Tough-skinned Fruit
Violet AbaloneCoral Highlands9Conch Shell
Hot HeartCoral Highlands14Pearl Oyster
Big Bite BurgerRotten Vale1Ancient Fossil
HeavenberryRotten Vale10Crimson Fruit

How To Unlock Ingredients For The Canteen

Quest Givers Allow You To Unlock Ingredients

Quest Givers are important NPCs that give you quests to finish. Once you finish these quests, you will unlock the ingredient for the canteen. Even if you have the ingredient with you, if you did not complete the quest given, it will not be added to the Canteen.

Quest Givers Can Be Found All Over The Map

Quest Givers can be found in Astera with an exclamation point above their head. They can also be found in different locales. Once you interact with these NPCs, they will automatically give you the quest in order for you to unlock ingredients for the canteen!

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