This guide covers Power Up Dungeons in Seven Knights Re:Birth. Including strategies and tips for clearing the power up dungeon, recommended team setups, and example teams.
Table of Contents
What are Power Up Dungeons?
Obtain Rank Up Materials

Power Up Dungeons are PvE content where you can earn Rank Up materials such as Particles and the Gold needed for training. Higher difficulty levels yield higher-rank materials and larger rewards..
Tips! | Power Up Dungeons become available after clearing Adventure 1-20. |
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How to Rank Up & Get Materials
Gold Dungeons Have Unlock Conditions

The Gold Dungeon unlocks after clearing all Fire, Water, Earth, Light, and Dark Particle Dungeons up to stage 7. Start by progressing through the five Particle Dungeons.
Free Pooki Tokens Daily

Each Power-Up Dungeon requires 1 Pooki Token to enter. You receive 2 Pooki Tokens daily at 12 AM (UTC+0).
Can Purchase Pooki Tokens with Rubies
You can purchase up to 10 extra tokens per day with Rubies, with the price increasing per purchase from 100 → 150 → 200 Rubies, for a total of 12 tokens daily.
Tips! | If your Pooki Tokens reach the limit, you can still purchase more, but you will no longer receive the free daily tokens. |
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Team Examples per Power Up Dungeons
Fire Particle Dungeon

For Burn Immunity, include either Yui or Ariel. Since only one is needed, if you have Yui, you can swap Ariel for another attacker to clear more smoothly.
Best Magic Team
| Front | Front | Front | Front | Back |
|---|---|---|---|---|
ArielBurn Immunity | VictoriaMagic Buff | LinaHeal and DMG Buff | BiscuitDMG Buff + DEF Debuff | PascalDPS |
Best Physical Team
| Front | Front | Front | Front | Back |
|---|---|---|---|---|
YuiBurn Immunity and Heals | RachelDEF Debuff | LinaHeal and DMG Buff | BiscuitDMG Buff + DEF Debuff | ShaneDPS |
F2P Team
| Front | Front | Front | Front | Back |
|---|---|---|---|---|
YuiBurn Immunity and Heals | RachelDEF Debuff | EvanTank | AceDEF Debuff | HeaveniaFreeze and DPS |
This is a lineup that consists of low-rarity, and F2P options. Heavenia functions as the main DPS, but she can also be substituted with Lania if you don't have her.
Fire Dungeon GuideWater Particle Dungeon

The example party below is for clearing the Water Particle Dungeon. At lower difficulties, you can manage without Unable to Recover, but it becomes increasingly important at higher levels.
Best Physical Team
| Front Row | Front Row | Front Row | Front Row | Back Row |
|---|---|---|---|---|
Feng YanFreeze Immunity | ChloeSupport Unable to Recover | LinaBuffer Flex Slot | BiscuitFlex Slot (Debuffer & Buffer) | ShaneDamage Dealer |
Best Magic Team
| Front Row | Front Row | Front Row | Front Row | Back Row |
|---|---|---|---|---|
Feng YanFreeze Immunity | ChloeSupport Unable to Recover | LinaBuffer Flex Slot | BiscuitFlex Slot (Debuffer & Buffer) | PascalDamage Dealer |
F2P Team
| Front Row | Front Row | Front Row | Front Row | Back Row |
|---|---|---|---|---|
EvanTank | YuiHealer | Lania Feng YanFreeze Immunity | ChloeSupport Unable to Recover | ReiPhysical Attack Inflict Poison |
It's essential to include Feng Yan or Lania for Freeze Immunity and Chloe to prevent the boss from healing. The remaining heroes can be adjusted according to your roster.
Water Dungeon GuideEarth Particle Dungeon

Below is an example party for clearing Earth Particle Dungeon. Form a party with a tank, one healer, and three attackers from your roster. If you don't have Rachel, include a separate debuffer.
Best Physical Team
| Front Row | Front Row | Front Row | Front Row | Back Row |
|---|---|---|---|---|
SiegStun Immunity | LinaHeal + DMG Buff | RachelBurn + DEF Debuff | BiscuitDMG Buff + DEF Debuff | ShaneDPS |
Best Magic Team
| Front Row | Front Row | Front Row | Front Row | Back Row |
|---|---|---|---|---|
EvanStun Immunity | LinaHeal + DMG Buff | VictoriaMagic Buff | BiscuitDMG Buff + DEF Debuff | PascalDPS |
F2P Team
| Front Row | Front Row | Front Row | Front Row | Back Row |
|---|---|---|---|---|
EvanStun Immunity | YuiHeal | RachelBurn + DEF Debuff | AceDEF Debuff | YuriBurn + DPS |
Be sure to include Sieg or Evan for their Stun Immunity, as the enemy can inflict Stun. Additionally, bring heroes with Burn Damage to take down the enemy more easily. Heroes that apply Defense and Damage Debuffs will also help in defeating Rock Eater Pooki more efficiently.
Earth Dungeon GuideLight Particle Dungeon

The example party below is for clearing the Light Particle Dungeon. If you have other heroes with multi-hit attacks, consider placing them in Rachel’s slot.
Premium Team
| Front Row | Front Row | Front Row | Front Row | Back Row |
|---|---|---|---|---|
ChloeShock Immunity | LinaHealer | EvanTank | YeonheeMagic Attack Multi-hit Attack | JokerBuff Removal Multi-hit Attack |
F2P Team
| Front Row | Front Row | Front Row | Front Row | Back Row |
|---|---|---|---|---|
ChloeShock Immunity | YuiHealer | EvanTank | RachelDebuff Multi-hit Attack | JokerBuff Removal Multi-hit Attack |
It's essential to include Chloe for Shock Immunity, and it's even better if you can include multiple Heroes that have multiple hit counts. To increase your party's stability, you can also add a support role like a Healer or Tank.
Light Dungeon GuideDark Particle Dungeon

The example party below is for clearing the Dark Particle Dungeon. Leo is essential, but the other slots can be filled with heroes from your roster that serve the same role.
Best Physical Team
| Front | Front | Front | Front | Back |
|---|---|---|---|---|
LeoDeath Immunity and Bleed | LinaHeal + DMG Buff | Lucy ChloeDebuff Removal | BiscuitDMG Buff + DEF Debuff | ShaneDPS |
Best Magic Team
| Front | Front | Front | Front | Back |
|---|---|---|---|---|
LeoDeath Immunity and Bleed | LinaHeal + DMG Buff | Lucy ChloeDebuff Removal | BiscuitDMG Buff + DEF Debuff | PascalDPS |
F2P Team
| Front | Front | Front | Front | Back |
|---|---|---|---|---|
Soi ReiBleed | YuiHeal + P.ATK Buff | Lucy ChloeDebuff Removal | AceDEF Debuff | LeoDeath Immunity and Bleed |
It's essential to include Leo for his Death Immunity, and it's even better if you can include multiple heroes who can inflict Bleed like Bi Dam or Rei.
Darkness Dungeon GuideGold Dungeon

Listed below are some powerful team setups that can help you clear the Gold Dungeon effectively. You can still adjust and use the party that best fits your playstyle.
Physical Team
| Front | Front | Front | Front | Back |
|---|---|---|---|---|
Eileene Buffer Flex Slot | LinaBuffer Flex Slot | RachelDebuffer | Biscuit Ace Vanessa Flex Slot (Debuffer & Buffer) | Shane JupyDamage Dealer |
Magic Team
| Front | Front | Front | Front | Back |
|---|---|---|---|---|
ArielBuffer Flex Slot | VictoriaBuffer Flex Slot | LinaBuffer Flex Slot | Biscuit Ace Vanessa Flex Slot (Debuffer & Buffer) | Pascal YuriDamage Dealer |
For the Gold Dungeon, it is best to focus solely on maximizing your damage output to prevent the boss from instantly defeating your team.
Gold Dungeon GuidePower Up Dungeons Strategy and Tips
Focus on Enhance & Rank Up

To clear high-difficulty Power Up Dungeons, focusing on Enhance and Rank Up is key. If you're struggling, try to 'Enhance' your party members to +5 or 'Rank Up' them.
View Strategy Info and Form a Team

Tap "Strategy" to the left of "Enter" to view strategy info for each Power Up Dungeon. Check the strategy for the dungeon you want to challenge and form a team using the recommended heroes.
Bring Heroes with Status Immunity
In Particle Dungeons, countering status effects is very important. Without it, battles become difficult, so include a Hero with status effect immunity.
[Required Status Immunities per Dungeon]
| Status Immunity | Power Up Dungeon | Hero |
Burn Immunity | Fire Particle Dungeon | Ariel Yui |
Freeze Immunity | Water Particle Dungeon | Lania Feng Yan |
Stun Immunity | Earth Particle Dungeon | Sieg Evan |
Shock Immunity | Light Particle Dungeon | Chloe |
Death Immunity | Dark Particle Dungeon | Leo |
Crowd Control Immunity | Water Particle Dungeon Earth Particle Dungeon Light Particle Dungeon | Rudy Jave Juri(*Jave and Juri's immunity only applies to themselves.) |
Use Effective Attacks
In Power Up Dungeons, attacks like status inflictions or multi-hit skills are especially effective. Prioritize heroes with these abilities to deal more damage and clear the dungeon more easily.
Fire Particle Dungeon (Inflict Freeze)
Water Particle Dungeon (Inflict Poison)
Earth Particle Dungeon (Inflict Burn)
Light Particle Dungeon (Multi-hit Attack)
Dark Particle Dungeon (Inflict Bleed)
Utilize Buffs and Debuffs
Heroes with buffs and debuffs like Attack/Damage Increase or Defense Reduction are also recommended. They are especially important in the Gold Dungeon, which has a turn limit, and some are required in the Water, Light, and Dark Particle Dungeons.
Water Particle Dungeon (Anti Heal)
Light Particle Dungeon (Buff Removal)
| 6 Star Heroes That Has Buff Removal | |||
Dark Particle Dungeon (Debuff Removal)
Related Seven Knights Re: BIRTH Articles
Ranking Articles
| Ranking Articles | ||
|---|---|---|
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Yui
Evan
Feng Yan
Chloe
Lina
Biscuit
Shane
Pascal
Evan
Yui
Lania
Rei
Sieg
Lina
Rachel
Biscuit
Shane
Evan
Victoria
Pascal
Yui
Ace
Yuri
Chloe
Lina
Evan
Yeonhee
Joker
Yui
Rachel
Rachel
Ace
Jupy
Ariel
Yuri
Burn Immunity
Freeze Immunity
Stun Immunity
Shock Immunity
Death Immunity
Crowd Control Immunity
Spike
Heavenia
Ahkan
Fruna
Jane
May
Cleo
Derek
Syllops
Jave
Fai
Velika
Snipper
Eileene
Dellons
Vanessa
Silvesta
Juri
Yeonhee
Rin
Karma
Joker
Bi Dam
Soi
Leo
Taurus
Kai
Jak
Toto
Cellops
Charles
Ricky
Catty
Yumi