Valheim | Best Food Combo - Benefits & How To Make Them

Check out this guide about the best food combos in Valheim! Know the benefits of each one, food source and where to get them in game, recipe & how to make them, & best food to eat!!!

Table of Contents

Best Early Game Combo
Highest HP & HP Regen Combo
Highest Stamina Combo

Check Out The Food List Here

Best Early Game Food Combo

Early Game Food Combo & Stats

Food	Stats & Recipe
Mushroom	HP: 15 Stamina: 20 Regen: 1 HP/tick ・None
Cooked Meat	HP: 40 Stamina: 30 Regen: 2 HP/tick ・Raw Meat x 1
Grilled Neck Tail	HP: 35 Stamina: 20 Regen: 2 HP/tick ・Neck Tail x 1
Total HP	90
Total Stamina	70
Total Regen	5 HP/tick

Good Early Game Food Combo

The above foods can easily be prepared even during the very early stages of the game. Replace the Mushrooms with the more potent Yellow Mushrooms once you enter the Burial Chambers.

Check Out The Food List Here

Best Food For HP & HP Regen

HP & HP Regen Food Combo & Stats

Food	Stats & Recipe
Fish Wraps	HP: 60 Stamina: 90 Regen: 4 HP/tick ・Cooked Fish x 2 ・Barley Flour x 4
Lox Meat Pie	HP: 80 Stamina: 80 Regen: 4 HP/tick ・Cloudberries x 2 ・Cooked Lox Meat x 2 ・Barley Flour x 4
Blood Pudding	HP: 90 Stamina: 50 Regen: 4 HP/tick ・Thistle x 2 ・Bloodbag x 2 ・Barley Flour x 4
Total HP	230
Total Stamina	220
Total Regen	11 HP/tick

Adds 230 HP & 12 HP/tick

The above foods add a total of 230 HP and 12 HP/tick regeneration to your character. With that much HP and regeneration, you can be confident enough to take a few hits from stronger foes and even bosses. This food combo is recommended for players who plan on tanking enemy damage.

Use Honey For 5 HP/tick

If you only need HP regeneration, best take some Honey while traveling. Honey provides 5 HP/tick but lasts for only 5 minutes. You can produce them by making a Beehive.

Check Out The Food List Here

Best Food For Stamina

Stamina Food Combo & Stats

Food	Stats & Recipe
Fish Wraps	HP: 60 Stamina: 90 Regen: 4 HP/tick ・Cooked Fish x 2 ・Barley Flour x 4
Lox Meat Pie	HP: 80 Stamina: 80 Regen: 4 HP/tick ・Cloudberries x 2 ・Cooked Lox Meat x 2 ・Barley Flour x 4
Bread	HP: 60 Stamina: 70 Regen: 2 HP/tick ・Barley Flour x 10
Total HP	200
Total Stamina	240
Total Regen	10 HP/tick

Adds 240 Stamina

The food combination above adds a significant amount of stamina to your character, giving 240. This can help in taking down bosses or when mining for ores.