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Best Food Combo - Benefits & How To Make Them

Valheim | Best Food Combo - Benefits & How To Make Them

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Check out this guide about the best food combos in Valheim! Know the benefits of each one, food source and where to get them in game, recipe & how to make them, & best food to eat!!!

Table of Contents

Check Out The Food List Here

Best Early Game Food Combo

Early Game Food Combo & Stats

FoodStats & Recipe
MushroomMushroomHP: 15
Stamina: 20
Regen: 1 HP/tick
・None
Cooked MeatCooked MeatHP: 40
Stamina: 30
Regen: 2 HP/tick
Raw Meat x 1
Grilled Neck TailGrilled Neck TailHP: 35
Stamina: 20
Regen: 2 HP/tick
Neck Tail x 1
Total HP90
Total Stamina70
Total Regen5 HP/tick

Good Early Game Food Combo

The above foods can easily be prepared even during the very early stages of the game. Replace the Mushrooms with the more potent Yellow Mushrooms once you enter the Burial Chambers.

Check Out The Food List Here

Best Food For HP & HP Regen

HP & HP Regen Food Combo & Stats

FoodStats & Recipe
Fish WrapsFish WrapsHP: 60
Stamina: 90
Regen: 4 HP/tick
・Cooked Fish x 2
Barley Flour x 4
Lox Meat PieLox Meat PieHP: 80
Stamina: 80
Regen: 4 HP/tick
Cloudberries x 2
・Cooked Lox Meat x 2
Barley Flour x 4
Blood PuddingBlood PuddingHP: 90
Stamina: 50
Regen: 4 HP/tick
Thistle x 2
Bloodbag x 2
Barley Flour x 4
Total HP230
Total Stamina220
Total Regen11 HP/tick

Adds 230 HP & 12 HP/tick

The above foods add a total of 230 HP and 12 HP/tick regeneration to your character. With that much HP and regeneration, you can be confident enough to take a few hits from stronger foes and even bosses. This food combo is recommended for players who plan on tanking enemy damage.

Use Honey For 5 HP/tick

Use Honey

If you only need HP regeneration, best take some Honey while traveling. Honey provides 5 HP/tick but lasts for only 5 minutes. You can produce them by making a Beehive.

Check Out The Food List Here

Best Food For Stamina

Stamina Food Combo & Stats

FoodStats & Recipe
Fish WrapsFish WrapsHP: 60
Stamina: 90
Regen: 4 HP/tick
・Cooked Fish x 2
Barley Flour x 4
Lox Meat PieLox Meat PieHP: 80
Stamina: 80
Regen: 4 HP/tick
Cloudberries x 2
・Cooked Lox Meat x 2
Barley Flour x 4
BreadBreadHP: 60
Stamina: 70
Regen: 2 HP/tick
Barley Flour x 10
Total HP200
Total Stamina240
Total Regen10 HP/tick

Adds 240 Stamina

The food combination above adds a significant amount of stamina to your character, giving 240. This can help in taking down bosses or when mining for ores.

Bread Is Easy To Produce

You can easily produce Bread once you have Barley. Barley can be planted and grown, allowing you to virtually produce an infinite number of them.

Check Out The Food List Here

Updates & Latest News

Beginner's Guide

Item List

Weapons & Armor

Biomes

Bosses

Enemies

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Article Written by
Valheim Strategy Team

Valheim Strategy Team

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