Valheim | Food List

Last Updated: November 25, 2021 12:50 AM

Check out this Valheim guide for a list of all food. Includes a list of all food in the game, where to get, what it's used in, and more!!!

Table of Contents

List of Food
What Is Food?

Other Item Lists
Weapons	Armor	Materials	Food
Tools	Seeds	Trophies	Quest Items

List Of All Items

Food List

This article is currently a Work in Progress

List Of All Food

Item	Stam.	Health	HP Regen	Durat.
Raspberries	10	20	1hp/tick	600s
Raw Meat	-	-	-	-
Mushroom	15	20	1hp/tick	600s
Cooked Meat	40	30	2hp/tick	1200s
Grilled Neck Tail	35	20	2hp/tick	1000s
Neck Tail
Blueberries	15	20	1hp/tick	600s
Carrot	15	15	1hp/tick	600s
Honey	20	20	5hp/tick	300s
Mead Base: Minor Healing
Yellow Mushroom	20	20	1hp/tick	600s
Cloudberries	15	25	1hp/tick	800s
Bread	40	70	2 hp/tick	1800s
Lox Meat Pie	80	80	4 hp/tick	2400s
Turnip
Turnip Stew	50	50	2 hp/tick	1600s
Blood Pudding	90	50	4 hp/tick	2400s
Carrot Soup	20	60	2 hp/tick	1500s
Sausages	60	40	3 hp/tick	1600s
Fish Wraps	60	90	4 hp/tick	2400s
Queens Jam	30	40	2 hp/tick	1200s
Tasty Mead				10s
Medium Stamina Mead		160		120s
Fire Resistance Barley Wine				600s
Frost Resistance Mead				600s
Minor Healing Mead				10s
Medium Healing Mead				10s
Minor Stamina Mead				120s
Poison Resistance Mead				600s
Mead Base: Tasty
Mead Base: Poison Resistance
Mead Base: Medium Stamina
Mead Base: Minor Stamina
Barley Wine Base: Fire Resistance
Cooked Fish	45	25	2 hp/tick	1200s
Raw Fish
Cooked Lox Meat	70	40	3 hp/tick	2000s
Mead Base: Medium Healing
Mead Base: Frost Resistance
Lox Meat
Serpent Meat
Cooked Serpent Meat	70	40	3 hp/tick	2000s
Serpent Stew	80	80	4 hp/tick	2400s

What Is Food?

A Way To Gain Health & Stamina

Food includes items that can be consumed to give you a health, stamina, and HP regen boost. Although eating is technically optional in Valheim (you won't starve), eating food will provide a substantial buff to your HP and is highly recommended!