Stamina is a vital resource in Story of Seasons Pioneers of Olive Town (PoOT). Guide includes how to increase Max Stamina, recover stamina, sleep, fatigue, food, recipes and more!!!
Table Of Content
How To Recover Stamina And Fatigue - Sleep Time & Food
Methods Of Stamina And Fatigue Recovery
| ① | Sleep on a bed |
|---|---|
| ② | Eat food |
| ③ | Take a shower |
Sleep On A Bed
Sleeping on your home bed will recover your stamina. Recovered stamina depends on your time slept. You will recover only half stamina if you collapse of fatigue, so make sure to get to bed on time!
Sleep Time And Stamina Recovery
| Sleep Time | Wake Up Time | Recover Amount |
|---|---|---|
| Before 10 PM | 6 AM | Full stamina recovery |
| 10 ~ 11 PM | 7 AM | 81 ~ 90% Max Stamina |
| 11 ~ 12 PM | 8 AM | 64 ~ 72% Max Stamina |
| 0 ~ 1 AM | 9 AM | 56 ~ 73% Max Stamina |
| 1 ~ 2 AM | 10 AM | 48% ~ 54% Max Stamina |
Eat Food To Recover Stamina
You can recover stamina by eating food. However, you get full as the more food you eat so you can't recovery stamina indefinitely. Time your food consumption for better effect.
Dishes & Stamina Effects
| Dishes | Effect |
|---|---|
| Salad | Temporary increase to max stamina |
| Soup | Temporarily reduces stamina consumption |
| Main Dish | Recover more stamina than other dishes Become full for a while |
| Dessert | Can be consumed even when full |
| Others | Nothing in particular |
Eat Dishes In Sequence
If you eat a Main Dish first, you'll become very full. To recover the max amount of stamina through food, eat in the sequence of: Salad -> Drinks -> Soup -> Main Dish
Recommended Food For Starters
| Recommended Food |
|---|
| Fried Egg ・Fix Coop & Tame Chicken ・Place Fodder in feeding trough ・Collect egg, Cook 1 Fried Egg daily |
| Grilled Fish ・Get Fishing Rod ・Fish near the lake or ocean, cook the fish |
Cook Food To Eat
Cook food at your home that you can then eat on the go when you need to. Take note that you need to learn recipes first before you are able to cook specific dishes.
Check Out All Recipes & Dishes ListDine At Bistro, Hotel, & Cafe
You can pay gold to eat & recover stamina at restaurants, the bistro, hotel, & cafe. The restaurant and bistro provide more main dishes while the hotel & the cafe have more other dishes. As eating here doesn't require materials, dine out whenever you have Gold to spare.
Check Out The All Facilities ListTake A Shower
| Stamina Amount | 1 Heart |
|---|---|
| Time Needed | 30 Minute |
By upgrading your house from a Tent to a Log House, you gain access to showers. While they don't recover a lot, they let you use the resource of time to recover stamina. If you spent a lot of stamina in the morning, this may help you stay active longer throughout the day.
How to Increase Max Stamina - Events & Food
| ① | Get a high score in the special mine Minigame (+2 Max Hearts) |
|---|---|
| ② | Get a high score in the special island's Minigame (+2 Max Hearts) |
| ③ | Gain Blessings of the Earth Sprites (~ +2 Hearts each time, up to 3) |
| ④ | Eat a Salad Dish to temporarily increase max stamina |
Get High Score In The Special Mine Minigame
Once you've unlocked the Lava Cave, you can take on a special minigame. By getting a high score within the time limit, you can gain +2 max stamina hearts. You gain access to the Lava Cave by reaching level 30 of the Mine in Area 2.
Beat Minigame On Beanstalk Island
After finding 60 Earth Sprites, a special island area will become unlocked. By scoring 55 points or more in the mini-game here, you get +2 hearts.
Earth Sprites - How To Get Fast & UsesGain Favors From Earth Sprites
North of the town is a Shrine, where you can use Earth Sprite points to gain blessings from the Fountain Spirit. Each blessing increases around 2 max stamina hearts, and you can get up to 3 blessings by spending 70 points. This adds up to around 6 max stamina hearts.
Shrine Guide - Location & BlessingEat Salad For Timed Boost
Though temporary, you can increase your max stamina by eating Salad dishes. However, the effects won't stack, meaning eating multiple salads will only override the previous dish's effects.
Story Of Seasons: Pioneers Of Olive Town - Related Articles
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| Expansion Pass | Difficulty Settings | ||||
| Pre Orders & Editions | Coop / Multiplayer | What's New? | Long Load Times |
