SoS PoOT
Story of Seasons Pioneers of Olive Town Wiki Guide
Increase Stamina - How To Recover & Food
Increase Stamina - How To Recover & Food | Story of Seasons Pioneers of Olive Town (SoS PoOT) - GameWith

Story of Seasons Pioneers of Olive Town (SoS PoOT)
Increase Stamina - How To Recover & Food

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Stamina is a vital resource in Story of Seasons Pioneers of Olive Town (PoOT). Guide includes how to increase Max Stamina, recover stamina, sleep, fatigue, food, recipes and more.

Table Of Content

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How To Recover Stamina And Fatigue - Sleep Time & Food

Methods Of Stamina And Fatigue Recovery

Sleep on a bed
Eat food
Take a shower

Sleep On A Bed

Sleep On Bed

Sleeping on your home bed will recover your stamina. Recovered stamina depends on your time slept. You will recover only half stamina if you collapse of fatigue, so make sure to get to bed on time!

Sleep Time And Stamina Recovery

Sleep Time Wake Up Time Recover Amount
Before 10 PM 6 AM Full stamina recovery
10 ~ 11 PM 7 AM 81 ~ 90% Max Stamina
11 ~ 12 PM 8 AM 64 ~ 72% Max Stamina
0 ~ 1 AM 9 AM 56 ~ 73% Max Stamina
1 ~ 2 AM 10 AM 48% ~ 54% Max Stamina

Eat Food To Recover Stamina

Eat Food To Recover Stamina

You can recover stamina by eating food. However, you get full as the more food you eat so you can't recovery stamina indefinitely. Time your food consumption for better effect.

Dishes & Stamina Effects

Dishes Effect
Salad Temporary increase to max stamina
Soup Temporarily reduces stamina consumption
Main Dish Recover more stamina than other dishes
Become full for a while
Dessert Can be consumed even when full
Others Nothing in particular

Eat Dishes In Sequence

If you eat a Main Dish first, you'll become very full. To recover the max amount of stamina through food, eat in the sequence of: Salad -> Drinks -> Soup -> Main Dish

Recommended Food For Starters

Recommended Food
Fried Egg
・Fix Coop & Tame Chicken
・Place Fodder in feeding trough
・Collect egg, Cook 1 Fried Egg daily
Grilled Fish
・Get Fishing Rod
・Fish near the lake or ocean, cook the fish

Cook Food To Eat

Cook food at your home that you can then eat on the go when you need to. Take note that you need to learn recipes first before you are able to cook specific dishes.

Check Out All Recipes & Dishes List

Dine At Bistro, Hotel, & Cafe

Dine At Bistro, Hotel, & Cafe

You can pay gold to eat & recover stamina at restaurants, the bistro, hotel, & cafe. The restaurant and bistro provide more main dishes while the hotel & the cafe have more other dishes. As eating here doesn't require materials, dine out whenever you have Gold to spare.

Check Out The All Facilities List

Take A Shower

Take A Shower
Stamina Amount 1 Heart
Time Needed 30 Minute

By upgrading your house from a Tent to a Log House, you gain access to showers. While they don't recover a lot, they let you use the resource of time to recover stamina. If you spent a lot of stamina in the morning, this may help you stay active longer throughout the day.

How to Increase Max Stamina - Events & Food

Get a high score in the special mine Minigame (+2 Max Hearts)
Get a high score in the special island's Minigame (+2 Max Hearts)
Gain Blessings of the Earth Sprites (~ +2 Hearts each time, up to 3)
Eat a Salad Dish to temporarily increase max stamina

Get High Score In The Special Mine Minigame

Get High Score In Special Mine Minigame

Once you've unlocked the Lava Cave, you can take on a special minigame. By getting a high score within the time limit, you can gain +2 max stamina hearts. You gain access to the Lava Cave by reaching level 30 of the Mine in Area 2.

Beat Minigame On Beanstalk Island

Beat Minigame In Special Island

After finding 60 Earth Sprites, a special island area will become unlocked. By scoring 55 points or more in the mini-game here, you get +2 hearts.

Earth Sprites - How To Get Fast & Uses

Gain Favors From Earth Sprites

North of the town is a Shrine, where you can use Earth Sprite points to gain blessings from the Fountain Spirit. Each blessing increases around 2 max stamina hearts, and you can get up to 3 blessings by spending 70 points. This adds up to around 6 max stamina hearts.

Shrine Guide - Location & Blessing

Eat Salad For Timed Boost

Though temporary, you can increase your max stamina by eating Salad dishes. However, the effects won't stack, meaning eating multiple salads will only override the previous dish's effects.

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