Pokemon USUM
Pokemon Ultra Sun & Moon (USUM) Wiki Guide
Z-Moves List and Usage Guide

Z-Moves List and Usage Guide

Last Updated:
Pokemon USUM | Z-Moves List and Usage Guide - GameWith

This is a list of Z-Moves for Pokemon Ultra Sun and Ultra Moon. Discover Z-Moves' effects and how to use each move.

Table of Contents

List of Exclusive Z-Moves

PokemonOriginal Move → Z-Move
Power and Effect
Lycanroc (Dusk Form)Stone Edge
→Splintered Stormshards
Power: 190
After attacking, removes field effects
Mimikyu"}]Play Rough
→Let's Snuggle Forever
Power: 190
No additional effect
Kommo-oClanging Scales
→Clangorous Soulblaze
Power: 185
After attacking, raises Attack, Defense, Sp. Atk, Sp. Def, and Speed by 1 stage.
SolgaleoSunsteel Strike
→Searing Sunraze Smash
Power: 200
Attacks ignoring the target's Ability.
LunalaMoongeist Beam
→Menacing Moonraze Maelstrom
Power: 200
Attacks ignoring the target's Ability.
PikachuVolt Tackle
→Catastropika
Power: 210
No additional effect
Alolan RaichuThunderbolt
→Stoked Sparksurfer
Power: 175
Additionally paralyzes.
EeveeLast Resort
→Extreme Evoboost
Power: 0
Attack, Defense, Sp. Atk, Sp. Def, and Speed rise by 2 stages.
SnorlaxGiga Impact
→Pulverizing Pancake
Power: 210
No additional effect
DecidueyeSpirit Shackle
→Sinister Arrow Raid
Power: 210
No additional effect
IncineroarDarkest Lariat
→Malicious Moonsault
Power: 210
No additional effect
PrimarinaSparkling Aria
→Oceanic Operetta
Power: 210
No additional effect
Tapu KokoNature's Madness
→Guardian of Alola
Power: Varies
Deals damage equal to 75% of the target's remaining HP.
Tapu LeleNature's Madness
→Guardian of Alola
Power: Varies
Deals damage equal to 75% of the target's remaining HP.
Tapu BuluNature's Madness
→Guardian of Alola
Power: Varies
Deals damage equal to 75% of the target's remaining HP.
Tapu FiniNature's Madness
→Guardian of Alola
Power: Varies
Deals damage equal to 75% of the target's remaining HP.

List of Offensive Z-Moves

*Even for the same Z-Move, the power changes depending on the original move.

Move Filter Search

*Filterable by move name!

Original MoveZ-MovePower
ThunderboltGigavolt Havoc175
Blue FlareInferno Overdrive195
Spacial RendDevastating Drake180
Dark PulseBlack Hole Eclipse160
Stored PowerShattered Psyche160
Acid SprayAcid Downpour100
Ominous WindNever-Ending Nightmare120
BubbleHydro Vortex100
Hyperspace HoleShattered Psyche160
Relic SongBreakneck Blitz140
Final GambitAll-Out Pummeling180
SnoreBreakneck Blitz100
Weather BallBreakneck Blitz160
WhirlpoolHydro Vortex100
Sparkling AriaHydro Vortex175
Air CutterSupersonic Skystrike120
Air SlashSupersonic Skystrike140
AeroblastSupersonic Skystrike180
Echoed VoiceBreakneck Blitz100
Energy BallBloom Doom175
ElectrowebGigavolt Havoc100
Electro BallGigavolt Havoc160
OverheatInferno Overdrive195
Aurora BeamSubzero Slammer120
OctazookaHydro Vortex120
ChatterSupersonic Skystrike120
Searing ShotInferno Overdrive180
FlamethrowerInferno Overdrive175
GustSupersonic Skystrike100
Pollen PuffSavage Spin-Out175
Razor WindBreakneck Blitz160
ThunderGigavolt Havoc185
Focus BlastAll-Out Pummeling190
Giga DrainBloom Doom140
Trump CardBreakneck Blitz160
Silver WindSavage Spin-Out120
Grass PledgeBloom Doom160
Grass KnotBloom Doom160
Leaf TornadoBloom Doom120
Clear SmogAcid Downpour100
Fusion FlareInferno Overdrive180
BelchAcid Downpour190
Ancient PowerContinental Crush120
Core EnforcerDevastating Drake140
Frost BreathSubzero Slammer120
Ice BurnSubzero Slammer200
Icy WindSubzero Slammer100
GlaciateSubzero Slammer120
Powder SnowSubzero Slammer100
Origin PulseHydro Vortex185
PsybeamShattered Psyche120
PsywaveShattered Psyche100
PsychicShattered Psyche175
PsyshockShattered Psyche160
Psycho BoostShattered Psyche200
PsystrikeShattered Psyche180
JudgmentBreakneck Blitz180
UproarBreakneck Blitz175
Seed FlareBloom Doom190
Water SpoutHydro Vortex200
BrineHydro Vortex120
Signal BeamSavage Spin-Out140
Nature's MadnessTwinkle Tackle100
Wring OutBreakneck Blitz190
Shadow BallNever-Ending Nightmare160
Moongeist BeamNever-Ending Nightmare180
Vacuum WaveAll-Out Pummeling100
SynchronoiseShattered Psyche190
ExtrasensoryShattered Psyche160
Secret SwordAll-Out Pummeling160
AbsorbBloom Doom100
Clanging ScalesDevastating Drake185
SwiftBreakneck Blitz120
SmogAcid Downpour100
Sheer ColdSubzero Slammer180
Solar BeamBloom Doom190
Sonic BoomBreakneck Blitz100
Earth PowerTectonic Rage175
Fire BlastInferno Overdrive185
Muddy WaterHydro Vortex175
HexNever-Ending Nightmare160
TwisterDevastating Drake100
Charge BeamGigavolt Havoc100
Disarming VoiceTwinkle Tackle100
Techno BlastBreakneck Blitz190
Oblivion WingSupersonic Skystrike160
Thunder ShockGigavolt Havoc100
Shock WaveGigavolt Havoc120
Zap CannonGigavolt Havoc190
Roar of TimeDevastating Drake200
Tri AttackBreakneck Blitz160
Shell TrapInferno Overdrive200
Draining KissTwinkle Tackle100
Mud-SlapTectonic Rage100
Mud BombTectonic Rage120
Night DazeBlack Hole Eclipse160
Night ShadeNever-Ending Nightmare100
SurfHydro Vortex175
ScaldHydro Vortex160
Heat WaveInferno Overdrive175
ConfusionShattered Psyche100
SnarlBlack Hole Eclipse100
Frenzy PlantBloom Doom200
Hydro CannonHydro Vortex200
Hydro PumpHydro Vortex185
Hyper VoiceBreakneck Blitz175
Hyper BeamBreakneck Blitz200
Spit UpBreakneck Blitz100
BoomburstBreakneck Blitz200
Flame BurstInferno Overdrive140
Aura SphereAll-Out Pummeling160
Petal DanceBloom Doom190
Bubble BeamHydro Vortex120
Doom DesireCorkscrew Crash200
Parabolic ChargeGigavolt Havoc120
Power GemContinental Crush160
EmberInferno Overdrive100
BlizzardSubzero Slammer185
Blast BurnInferno Overdrive200
Freeze-DrySubzero Slammer140
Prismatic LaserShattered Psyche200
Fleur CannonTwinkle Tackle195
Lava PlumeInferno Overdrive160
EruptionInferno Overdrive200
Sludge WaveAcid Downpour175
SludgeAcid Downpour120
Sludge BombAcid Downpour175
VenoshockAcid Downpour120
DischargeGigavolt Havoc160
HurricaneSupersonic Skystrike185
Fire SpinInferno Overdrive100
Fire PledgeInferno Overdrive160
Fiery DanceInferno Overdrive160
Volt SwitchGigavolt Havoc140
Magma StormInferno Overdrive180
Dazzling GleamTwinkle Tackle160
Mystical FireInferno Overdrive140
Magical LeafBloom Doom120
Mud ShotTectonic Rage100
InfestationSavage Spin-Out100
Water ShurikenHydro Vortex100
Water GunHydro Vortex100
Mist BallShattered Psyche140
Water PledgeHydro Vortex160
Water PulseHydro Vortex120
Mirror CoatShattered Psyche100
Mirror ShotCorkscrew Crash120
Future SightShattered Psyche190
MoonblastTwinkle Tackle175
Bug BuzzSavage Spin-Out175
Struggle BugSavage Spin-Out100
Mega DrainBloom Doom120
Revelation DanceBreakneck Blitz175
Hidden PowerBreakneck Blitz120
Burn UpInferno Overdrive195
IncinerateInferno Overdrive120
Dream EaterShattered Psyche180
AcidAcid Downpour100
Fairy WindTwinkle Tackle100
Flash CannonCorkscrew Crash160
Luster PurgeShattered Psyche140
Leaf StormBloom Doom195
Draco MeteorDevastating Drake195
Dragon RageDevastating Drake100
Dragon BreathDevastating Drake120
Dragon PulseDevastating Drake160
RoundBreakneck Blitz120
Ice BeamSubzero Slammer175
InfernoInferno Overdrive180
High HorsepowerTectonic Rage175
Darkest LariatBlack Hole Eclipse160
V-createInferno Overdrive220
Hammer ArmAll-Out Pummeling180
Iron TailCorkscrew Crash180
Iron HeadCorkscrew Crash160
Ice HammerSubzero Slammer180
Ice BallSubzero Slammer100
Aqua JetHydro Vortex100
Aqua TailHydro Vortex175
LiquidationHydro Vortex160
AccelerockContinental Crush100
AcrobaticsSupersonic Skystrike100
Vital ThrowAll-Out Pummeling140
DigTectonic Rage160
ThrashBreakneck Blitz190
Head ChargeBreakneck Blitz190
Anchor ShotCorkscrew Crash160
CutBreakneck Blitz100
Foul PlayBlack Hole Eclipse175
RageBreakneck Blitz100
Super FangBreakneck Blitz100
Hyperspace FuryBlack Hole Eclipse180
Rock ThrowContinental Crush100
Rock SmashAll-Out Pummeling100
Rock SlideContinental Crush140
Close CombatAll-Out Pummeling190
Smack DownContinental Crush100
Wood HammerBloom Doom190
Horn LeechBloom Doom140
PursuitBlack Hole Eclipse100
Double SlapBreakneck Blitz100
PunishmentBlack Hole Eclipse160
AstonishNever-Ending Nightmare100
ReturnBreakneck Blitz160
StrengthBreakneck Blitz160
CounterAll-Out Pummeling100
Flame WheelInferno Overdrive120
Shadow SneakNever-Ending Nightmare100
Spirit ShackleNever-Ending Nightmare160
RetaliateBreakneck Blitz140
BideBreakneck Blitz100
CrunchBlack Hole Eclipse160
BiteBlack Hole Eclipse120
Thunder FangGigavolt Havoc120
Thunder PunchGigavolt Havoc140
EndeavorBreakneck Blitz160
FacadeBreakneck Blitz140
Karate ChopAll-Out Pummeling100
ClampHydro Vortex100
ConstrictBreakneck Blitz100
Dragon AscentSupersonic Skystrike190
Brick BreakAll-Out Pummeling140
Rock TombContinental Crush120
Rock WreckerContinental Crush200
Focus PunchAll-Out Pummeling200
Gear GrindCorkscrew Crash180
Giga ImpactBreakneck Blitz200
ReversalAll-Out Pummeling160
Smelling SaltsBreakneck Blitz140
Leech LifeSavage Spin-Out160
SlashBreakneck Blitz140
Beak BlastSupersonic Skystrike180
CrabhammerHydro Vortex180
Land's WrathTectonic Rage185
Power-Up PunchAll-Out Pummeling100
Fusion BoltGigavolt Havoc180
Cross ChopAll-Out Pummeling180
Cross PoisonAcid Downpour140
OutrageDevastating Drake190
Low KickAll-Out Pummeling160
Attack OrderSavage Spin-Out175
Rapid SpinBreakneck Blitz100
Phantom ForceNever-Ending Nightmare175
Ice FangSubzero Slammer120
Ice ShardSubzero Slammer100
Sky AttackSupersonic Skystrike200
LeafageBloom Doom100
Meteor MashCorkscrew Crash175
RolloutContinental Crush100
Psycho CutShattered Psyche140
Psychic FangsShattered Psyche160
Razor ShellHydro Vortex140
SubmissionAll-Out Pummeling160
Throat ChopBlack Hole Eclipse160
X-ScissorSavage Spin-Out160
EarthquakeTectonic Rage180
Natural GiftBreakneck Blitz160
LickNever-Ending Nightmare100
FlailBreakneck Blitz160
Stomping TantrumTectonic Rage140
PaybackBlack Hole Eclipse100
BulldozeTectonic Rage120
Zen HeadbuttShattered Psyche160
Self-DestructBreakneck Blitz200
BindBreakneck Blitz100
Gyro BallCorkscrew Crash160
Shadow ClawNever-Ending Nightmare140
Spectral ThiefNever-Ending Nightmare175
Shadow ForceNever-Ending Nightmare190
Shadow PunchNever-Ending Nightmare120
シャドーホーン
Play RoughTwinkle Tackle175
FissureTectonic Rage180
Extreme SpeedBreakneck Blitz160
Tail SlapBreakneck Blitz140
Sky UppercutAll-Out Pummeling160
HeadbuttBreakneck Blitz140
Double-EdgeBreakneck Blitz190
Stone EdgeContinental Crush180
Sand TombTectonic Rage100
SparkGigavolt Havoc120
Smart StrikeCorkscrew Crash140
Sacred SwordAll-Out Pummeling175
Sacred FireInferno Overdrive180
Solar BladeBloom Doom190
FlySupersonic Skystrike175
TackleBreakneck Blitz100
ExplosionBreakneck Blitz200
DiveHydro Vortex160
Diamond StormContinental Crush180
WaterfallHydro Vortex160
Gunk ShotAcid Downpour190
SlamBreakneck Blitz160
Seed BombBloom Doom160
Bullet SeedBloom Doom140
Double HitBreakneck Blitz140
Dual ChopDevastating Drake100
TwineedleSavage Spin-Out100
Egg BombBreakneck Blitz180
Feint AttackBlack Hole Eclipse120
BarrageBreakneck Blitz100
AssuranceBlack Hole Eclipse120
Precipice BladesTectonic Rage190
Seismic TossAll-Out Pummeling100
PluckSupersonic Skystrike120
Power TripBlack Hole Eclipse160
Night SlashBlack Hole Eclipse140
PeckSupersonic Skystrike100
Arm ThrustAll-Out Pummeling100
Horn AttackBreakneck Blitz120
Horn DrillBreakneck Blitz180
Wing AttackSupersonic Skystrike120
Aerial AceSupersonic Skystrike120
Icicle CrashSubzero Slammer160
Icicle SpearSubzero Slammer140
Vine WhipBloom Doom100
First ImpressionBloom Doom175
Hold BackBreakneck Blitz100
Quick AttackBreakneck Blitz100
Poison JabAcid Downpour160
Poison FangAcid Downpour100
Poison BarbAcid Downpour100
Spike CannonBreakneck Blitz100
Take DownBreakneck Blitz175
Last ResortBreakneck Blitz200
Fell StingerSavage Spin-Out100
LungeSavage Spin-Out160
Jump KickAll-Out Pummeling180
BounceSupersonic Skystrike160
High Jump KickAll-Out Pummeling195
Circle ThrowAll-Out Pummeling120
Dragon ClawDevastating Drake160
Dragon RushDevastating Drake180
Dragon TailDevastating Drake120
Dragon HammerDevastating Drake175
Triple KickAll-Out Pummeling120
Drill PeckSupersonic Skystrike160
Drill RunTectonic Rage160
Drain PunchAll-Out Pummeling140
Trop KickBloom Doom140
ThiefBlack Hole Eclipse120
U-turnSavage Spin-Out140
FlingBlack Hole Eclipse100
Chip AwayBreakneck Blitz140
Needle ArmBloom Doom120
Crush GripBreakneck Blitz190
Double KickAll-Out Pummeling100
Flame ChargeInferno Overdrive100
Fake OutBreakneck Blitz100
Pay DayBreakneck Blitz100
Body SlamBreakneck Blitz160
Heart StampShattered Psyche120
SteamrollerSavage Spin-Out120
SuperpowerAll-Out Pummeling190
Steel WingCorkscrew Crash140
Dynamic PunchAll-Out Pummeling180
GuillotineBreakneck Blitz180
Vise GripBreakneck Blitz100
Knock OffBlack Hole Eclipse120
PoundBreakneck Blitz100
Force PalmAll-Out Pummeling120
Razor LeafBloom Doom100
Petal BlizzardBloom Doom175
Bullet PunchCorkscrew Crash100
Power WhipBloom Doom190
Heat CrashInferno Overdrive160
ScratchBreakneck Blitz100
Hyper FangBreakneck Blitz160
Secret PowerBreakneck Blitz140
Dizzy PunchBreakneck Blitz140
Zing ZapGigavolt Havoc160
Sucker PunchBlack Hole Eclipse140
FeintBreakneck Blitz100
Beat UpBlack Hole Eclipse100
StompBreakneck Blitz120
Flying PressAll-Out Pummeling170
Freeze ShockSubzero Slammer200
Sky DropSupersonic Skystrike120
Flare BlitzInferno Overdrive190
Crush ClawBreakneck Blitz140
Blaze KickInferno Overdrive160
Brave BirdSupersonic Skystrike190
PresentBreakneck Blitz100
Brutal SwingBlack Hole Eclipse120
Heavy SlamCorkscrew Crash160
Poison TailAcid Downpour100
Bone RushTectonic Rage140
CovetBreakneck Blitz120
NuzzleGigavolt Havoc100
Bone ClubTectonic Rage120
BonemerangTectonic Rage100
Fire FangInferno Overdrive120
Fire PunchInferno Overdrive140
Fire LashInferno Overdrive160
Volt TackleGigavolt Havoc190
WrapBreakneck Blitz100
MagnitudeTectonic Rage140
Magnet BombCorkscrew Crash120
Mach PunchAll-Out Pummeling100
Multi-AttackBreakneck Blitz185
Rolling KickAll-Out Pummeling120
Pin MissileSavage Spin-Out140
Fury AttackBreakneck Blitz100
Fury SwipesBreakneck Blitz100
False SwipeBreakneck Blitz100
Bug BiteSavage Spin-Out120
Mega KickBreakneck Blitz190
Mega PunchBreakneck Blitz160
MegahornSavage Spin-Out190
Wake-Up SlapAll-Out Pummeling140
Metal ClawCorkscrew Crash100
Metal BurstCorkscrew Crash100
Sunsteel StrikeCorkscrew Crash180
Head SmashContinental Crush200
FrustrationBreakneck Blitz160
Storm ThrowAll-Out Pummeling120
AvalancheSubzero Slammer120
Bolt StrikeGigavolt Havoc195
Leaf BladeBloom Doom175
RevengeAll-Out Pummeling120
Ice PunchSubzero Slammer140
Fury CutterSavage Spin-Out100
Comet PunchBreakneck Blitz100
Low SweepAll-Out Pummeling120
Skull BashBreakneck Blitz195
Rock ClimbBreakneck Blitz175
Rock BlastContinental Crush140
Wild ChargeGigavolt Havoc175
StruggleBreakneck Blitz1

List of Status Z-Moves

*The names of status moves do not change, but additional effects are activated.

Move Filter Search

*Filterable by move name!

Original MoveAdditional Effect
Aqua RingDefense rises by 1 stage.
YawnSpeed rises by 1 stage.
Lovely KissSpeed rises by 1 stage.
NightmareSp. Atk rises by 1 stage.
Morning SunResets own stat changes.
Gear UpSp. Atk rises by 1 stage.
Sweet ScentAccuracy rises by 1 stage.
CharmDefense rises by 1 stage.
Rain DanceSpeed rises by 1 stage.
Confuse RaySp. Atk rises by 1 stage.
HailSpeed rises by 1 stage.
AromatherapyRecovers own HP by 100%.
Aromatic MistSp. Def rises by 2 stages.
EncoreSpeed rises by 1 stage.
Gastro AcidSpeed rises by 1 stage.
Rage PowderResets own stat changes.
Pain SplitDefense rises by 1 stage.
TormentDefense rises by 1 stage.
String ShotSpeed rises by 1 stage.
SwaggerResets own stat changes.
Heal BellRecovers own HP by 100%.
Healing WishNo additional effect.
Heal PulseResets own stat changes.
ScreechAttack rises by 1 stage.
Fake TearsSp. Atk rises by 1 stage.
SingSpeed rises by 1 stage.
SpiteRecovers own HP by 100%.
Electric TerrainSpeed rises by 1 stage.
SmokescreenEvasion rises by 1 stage.
TailwindCritical hit ratio increases.
CelebrateAll stats rise by 1 stage.
Mirror MoveAttack rises by 2 stages.
Aurora VeilSpeed rises by 1 stage.
MementoRecovers HP of switched-in Pokemon by 100%.
After YouSpeed rises by 1 stage.
Noble RoarDefense rises by 1 stage.
FlatterSp. Def rises by 1 stage.
Will-O-WispAttack rises by 1 stage.
Lucky ChantEvasion rises by 1 stage.
GrudgeDraws attacks.
Guard SplitSpeed rises by 1 stage.
Guard SwapSpeed rises by 1 stage.
Eerie ImpulseSp. Def rises by 1 stage.
Heal OrderResets own stat changes.
Heal BlockSp. Atk rises by 2 stages.
Odor SleuthAttack rises by 1 stage.
SharpenAttack rises by 1 stage.
Double TeamResets own stat changes.
HardenDefense rises by 1 stage.
DisableResets own stat changes.
WithdrawDefense rises by 1 stage.
Shell SmashResets own stat changes.
Focus EnergyAccuracy rises by 1 stage.
Shift GearResets own stat changes.
SporeResets own stat changes.
BestowSpeed rises by 2 stages.
DefogAccuracy rises by 1 stage.
King's ShieldResets own stat changes.
Metal SoundSp. Atk rises by 1 stage.
Grass WhistleSpeed rises by 1 stage.
TickleDefense rises by 1 stage.
Spider WebDefense rises by 1 stage.
Grassy TerrainDefense rises by 1 stage.
HazeRecovers own HP by 100%.
Mean LookSp. Def rises by 1 stage.
SynthesisResets own stat changes.
AgilityResets own stat changes.
Mind ReaderSp. Atk rises by 1 stage.
Cosmic PowerSp. Def rises by 1 stage.
Cotton GuardResets own stat changes.
Follow MeResets own stat changes.
EndureResets own stat changes.
Scary FaceSpeed rises by 1 stage.
Psycho ShiftSp. Atk rises by 2 stages.
Psychic TerrainSp. Atk rises by 1 stage.
Ally SwitchSpeed rises by 2 stages.
InstructSp. Atk rises by 1 stage.
HypnosisSpeed rises by 1 stage.
QuashSpeed rises by 1 stage.
Me FirstSpeed rises by 2 stages.
EmbargoSp. Atk rises by 1 stage.
GeomancyAll stats rise by 1 stage.
Psych UpRecovers own HP by 100%.
RecoverResets own stat changes.
Nature PowerNo additional effect.
Tail WhipAttack rises by 1 stage.
Magnetic FluxSp. Def rises by 1 stage.
Stun SporeSp. Def rises by 1 stage.
ChargeSp. Def rises by 1 stage.
GravitySp. Atk rises by 1 stage.
PurifyAll stats rise by 1 stage.
MistRecovers own HP by 100%.
SafeguardSpeed rises by 1 stage.
Simple BeamSp. Atk rises by 1 stage.
Skill SwapSpeed rises by 1 stage.
SketchAll stats rise by 1 stage.
Parting ShotRecovers HP of switched-in Pokemon by 100%.
Stealth RockDefense rises by 1 stage.
Shore UpResets own stat changes.
SandstormSpeed rises by 1 stage.
Sand AttackEvasion rises by 1 stage.
Speed SwapSpeed rises by 1 stage.
KinesisEvasion rises by 1 stage.
SpotlightSp. Def rises by 1 stage.
SwitcherooSpeed rises by 2 stages.
GrowthSp. Atk rises by 1 stage.
ElectrifySp. Atk rises by 1 stage.
Dark VoidResets own stat changes.
RototillerAttack rises by 1 stage.
StockpileRecovers own HP by 100%.
Mat BlockDefense rises by 1 stage.
Soft-BoiledResets own stat changes.
MinimizeResets own stat changes.
Strength SapDefense rises by 1 stage.
SupersonicSpeed rises by 1 stage.
Quiver DanceResets own stat changes.
TauntAttack rises by 1 stage.
MoonlightResets own stat changes.
Baby-Doll EyesDefense rises by 1 stage.
AcupressureCritical hit ratio increases.
Hone ClawsAttack rises by 1 stage.
Swords DanceResets own stat changes.
ConversionAll stats rise by 1 stage.
Conversion 2Recovers own HP by 100%.
Helping HandResets own stat changes.
Iron DefenseResets own stat changes.
TelekinesisSp. Atk rises by 1 stage.
TeleportRecovers own HP by 100%.
Sweet KissSp. Atk rises by 1 stage.
Thunder WaveSp. Def rises by 1 stage.
Magnet RiseEvasion rises by 1 stage.
BlockDefense rises by 1 stage.
Baneful BunkerDefense rises by 1 stage.
HowlAttack rises by 1 stage.
Laser FocusAttack rises by 1 stage.
Poison GasDefense rises by 1 stage.
ToxicDefense rises by 1 stage.
Toxic ThreadSpeed rises by 1 stage.
Poison PowderDefense rises by 1 stage.
Toxic SpikesDefense rises by 1 stage.
CoilResets own stat changes.
Acid ArmorResets own stat changes.
TrickSpeed rises by 2 stages.
Crafty ShieldSp. Def rises by 1 stage.
Trick RoomAccuracy rises by 1 stage.
Mud SportSp. Def rises by 1 stage.
AmnesiaResets own stat changes.
ConfideSp. Def rises by 1 stage.
EntrainmentSp. Def rises by 1 stage.
Play NiceDefense rises by 1 stage.
GrowlDefense rises by 1 stage.
Slack OffResets own stat changes.
Tearful LookDefense rises by 1 stage.
Worry SeedSpeed rises by 1 stage.
Role PlaySpeed rises by 1 stage.
Spiky ShieldDefense rises by 1 stage.
Sunny DaySpeed rises by 1 stage.
LeerAttack rises by 1 stage.
WishSp. Def rises by 1 stage.
Sleep TalkCritical hit ratio increases.
AssistNo additional effect.
Sticky WebSpeed rises by 1 stage.
Sleep PowderSpeed rises by 1 stage.
RestResets own stat changes.
IngrainSp. Def rises by 1 stage.
SwallowResets own stat changes.
CurseIf user is Ghost type, HP recovers 100%. Otherwise, Attack rises by 1 stage.
Heart SwapCritical hit ratio increases.
Happy HourAll stats rise by 1 stage.
Baton PassResets own stat changes.
RoostResets own stat changes.
SplashAttack rises by 3 stages.
Belly DrumRecovers own HP by 100%.
BarrierResets own stat changes.
Trick-or-TreatAll stats rise by 1 stage.
Power SplitSpeed rises by 1 stage.
Power SwapSpeed rises by 1 stage.
Power TrickAttack rises by 1 stage.
Light ScreenSp. Def rises by 1 stage.
Topsy-TurvyAttack rises by 1 stage.
Bulk UpAttack rises by 1 stage.
Quick GuardDefense rises by 1 stage.
ImprisonSp. Def rises by 2 stages.
Fairy LockDefense rises by 1 stage.
Feather DanceDefense rises by 1 stage.
WhirlwindSp. Def rises by 1 stage.
Ion DelugeSp. Atk rises by 1 stage.
FlashEvasion rises by 1 stage.
Teeter DanceSp. Atk rises by 1 stage.
Flower ShieldDefense rises by 1 stage.
Floral HealingResets own stat changes.
Work UpAttack rises by 1 stage.
PowderSp. Def rises by 2 stages.
Venom DrenchDefense rises by 1 stage.
GlareSp. Def rises by 1 stage.
TransformRecovers own HP by 100%.
Defend OrderDefense rises by 1 stage.
RoarDefense rises by 1 stage.
CamouflageEvasion rises by 1 stage.
Tail GlowResets own stat changes.
AutotomizeResets own stat changes.
Perish SongResets own stat changes.
SpikesDefense rises by 1 stage.
Magic CoatSp. Def rises by 2 stages.
Magic RoomSp. Def rises by 1 stage.
CopycatAccuracy rises by 1 stage.
ProtectResets own stat changes.
Defense CurlAccuracy rises by 1 stage.
Lunar DanceNo additional effect.
SubstituteResets own stat changes.
DetectEvasion rises by 1 stage.
Mud SportSp. Def rises by 1 stage.
Misty TerrainSp. Def rises by 1 stage.
SoakSp. Atk rises by 1 stage.
Destiny BondDraws attacks.
ForesightCritical hit ratio increases.
Reflect TypeSp. Atk rises by 1 stage.
Miracle EyeSp. Atk rises by 1 stage.
Milk DrinkResets own stat changes.
Calm MindResets own stat changes.
AttractResets own stat changes.
MimicAccuracy rises by 1 stage.
Forest's CurseAll stats rise by 1 stage.
Leech SeedResets own stat changes.
CaptivateSp. Def rises by 2 stages.
MetronomeNo additional effect.
MeditateAttack rises by 1 stage.
SnatchSpeed rises by 2 stages.
RecycleSpeed rises by 2 stages.
ReflectDefense rises by 1 stage.
RefreshRecovers own HP by 100%.
Dragon DanceResets own stat changes.
Lock-OnSpeed rises by 1 stage.
Rock PolishResets own stat changes.
Wide GuardDefense rises by 1 stage.
Cotton SporeResets own stat changes.
Nasty PlotResets own stat changes.
Wonder RoomSp. Def rises by 1 stage.

How to Use Z-Moves?

Z-Moves Can Only Be Used Once Per Battle

Z-Moves are a battle element introduced in Sun and Moon. By a Trainer overlaying their feelings onto their Pokemon and unleashing their combined full power, they can use these moves of immense power, usable only once per battle.

Cannot Be Used Simultaneously with Mega Evolution

Any Pokemon can use a Z-Move as long as it holds a Z-Crystal that matches one of its move types. However, since the Pokemon needs to hold the Z-Crystal, it cannot be used simultaneously with Mega Evolution, which also requires a held item.

All Moves, Including Status Moves, Are Powered Up

Unlike offensive moves, the names of status moves do not change when designated as a Z-Move. However, they are definitely enhanced in the form of "activating an additional effect," so using a Z-Move powers up almost all moves.

New Z-Moves Added in USUM!

z move

In Pokemon USUM, multiple new Z-Moves that were not in the previous games will appear. The Z-Ring needed to use Z-Moves has been powered up to the "Z-Power Ring" in Pokemon USUM.

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