Check out this article How To Heal & Recovery Food for Tower of Fantasy (ToF). Guide includes how to restore hp, heal, satiety, hp recovery, food recipes, healing food, skill, weapons with HP buff and how to increase hp!
Table of Contents
How To Heal - Recover HP From Cooking
Recovery Automatically In Full With Satiety
While on the field, it can automatically recover HP for every 2 seconds by consuming satiety. Note that the higher the level of satiety, the greater the amount of recovery. If the level of satiety is 0%, no automatic recovery is performed.
| Point! | Automatic recovery does not occur during combat. |
|---|
How To Increase Satiety
Each time you eat or consume a dish, you can recover your satiety level. You can check the status of your satiety level by tapping on the left side of the HP gauge. Be sure to eat regularly so that your satiety level does not reach 0%.
Recover From Eating Food
By eating food or dishes you can restore your HP. Cooking food that recovers HP is essential, especially for powerful boss battles. It is recommended to farm for the ingredients beforehand.
Recommended Dishes
| Steamed Crab | Steamed Egg with Sea Urchin | Fruit Cake |
Recover From Using HP Recover Skill
There are weapons that have healing skills, such as the SSR type of weapons. However the Staff of Scars is the only SSR weapon that can recover HP. It can be prioritized for training in the first half of the game.
Food Guide - How To Cook & Best RecipesList Of Weapons With HP Recovery Skill
| Absolute Zero | Negating Cube ※1Star |
| Staff of Scars | - |
Increase HP Recovery With Weapon Skill
Equipping two weapons with the recovery skills will activate the weapon's Benediction effect . The Benediction increases the recovery effect by 100% (+100% when playing as a team), so if you plan to build your character as a healer, try to activate this as much as possible.
Food List For HP Recovery
| Food | Heal / Material |
|---|---|
| Lettuce Salad | 10%+1500pt ・Lettuce × 2 ・Salad Dressing × 1 |
| Crispy Chicken Burger | 12%+3300pt ・Homi Grain x 1 ・Lettuce x 1 ・Poultry Meat × 1 |
| Mushroom Soup | 12%+3300pt ・Mushroom × 2 ・Lettuce × 2 |
| Steamed Conch | 12%+3300pt ・Lettuce × 1 ・Conch × 2 |
| Vegetable Salad | 12%+3300pt ・Lettuce × 1 ・Thornmato × 1 ・Fallen Fruit × 1 ・Salad Dressing ×1 |
| Sliced Fish with Mushroom | 12%+3300pt ・Mushroom × 2 ・Silver Bass × 1 |
| Surf and Turf | 12%+10,000pt ・Darby's Sturgeon × 1 ・Poultry Egg × 2 |
| Black Moss Soup | 13%+10,000pt ・Black Moss × 1 ・Lettuce x 2 |
| Steamed Crab | 15%+20,000pt ・Portunid × 2 ・Lettuce × 2 |
| Steamed Egg with Sea Urchin | 15%+20,000pt ・Sea Urchin × 2 ・Poultry Egg × 2 |
| Fruit Cake | 15%+20,000pt ・Strawberry × 2 ・Homi Grain × 1 ・Fallen Fruit × 1 ・Poultry Egg × 1 |
| Boiled Scallops | 15%+20,000pt ・Scallops × 2 ・Lettuce × 3 |
| Fiddlehead Pie | 16%+34,000pt ・Fiddlehead × 2 ・Brown Rice × 2 |
| Chocolate Bread | 16%+34,000pt ・Cocoa Beans × 2 ・Brown Rice × 2 |
| Balloon Fruit Salad | 16%+34,000pt ・Balloon Fruit × 2 ・Thornmato × 2 ・Salad Dressing × 1 |
| Fiddlehead Soup | 16%+34,000pt ・Fiddlehead × 2 ・Lettuce × 4 |
| Barnacle Seafood Pizza | 16%+34,000pt ・Barnacle × 1 ・Brown Rice × 2 ・Onion ×1 |
| Pine Cocoa | 16%+34,000pt ・Pinecone × 1 ・Cocoa Beans × 1 ・Milk × 2 |
| Caviar Sushi | 16%+34,000pt ・Caviar × 1 ・Laver × 2 ・Rice × 2 |
| Nut Tea | 16%+34,000pt ・Hazelnut × 1 ・Pinecone × 2 ・Honey × 2 |
| Caterpillar Fungus Noodles | 20%+60,000pt ・Caterpillar Fungus × 1 ・Brown Rice × 3 |
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