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How To Heal & Recovery Food List

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How To Heal & Recovery Food List

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Check out this article How To Heal & Recovery Food for Tower of Fantasy (ToF). Guide includes how to restore hp, heal, satiety, hp recovery, food recipes, healing food, skill, weapons with HP buff and how to increase hp!

Table of Contents

How To Heal - Recover HP From Cooking

Recovery Automatically In Full With Satiety

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While on the field, it can automatically recover HP for every 2 seconds by consuming satiety. Note that the higher the level of satiety, the greater the amount of recovery. If the level of satiety is 0%, no automatic recovery is performed.

Point!Automatic recovery does not occur during combat.

How To Increase Satiety

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Each time you eat or consume a dish, you can recover your satiety level. You can check the status of your satiety level by tapping on the left side of the HP gauge. Be sure to eat regularly so that your satiety level does not reach 0%.

Recover From Eating Food

By eating food or dishes you can restore your HP. Cooking food that recovers HP is essential, especially for powerful boss battles. It is recommended to farm for the ingredients beforehand.

Recommended Dishes

Steamed CrabSteamed CrabSteamed Egg with Sea UrchinSteamed Egg with Sea UrchinFruit CakeFruit Cake
▼List Of HP Recovery Food

Recover From Using HP Recover Skill

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There are weapons that have healing skills, such as the SSR type of weapons. However the Staff of Scars is the only SSR weapon that can recover HP. It can be prioritized for training in the first half of the game.

Food Guide - How To Cook & Best Recipes

List Of Weapons With HP Recovery Skill

Absolute ZeroAbsolute ZeroNegating CubeNegating Cube
Staff of ScarsStaff of Scars-

Increase HP Recovery With Weapon Skill

tower of fantasy
Click to Enlarge

Equipping two weapons with the recovery skills will activate the weapon's Benediction effect . The Benediction increases the recovery effect by 100% (+100% when playing as a team), so if you plan to build your character as a healer, try to activate this as much as possible.

Food List For HP Recovery

FoodHeal / Material
Lettuce SaladLettuce Salad10%+1500pt
・Lettuce × 2
・Salad Dressing × 1
Crispy Chicken BurgerCrispy Chicken Burger12%+3300pt
・Homi Grain x 1
・Lettuce x 1
・Poultry Meat × 1
Mushroom SoupMushroom Soup12%+3300pt
・Mushroom × 2
・Lettuce × 2
Steamed ConchSteamed Conch12%+3300pt
・Lettuce × 1
・Conch × 2
Vegetable SaladVegetable Salad12%+3300pt
・Lettuce × 1
・Thornmato × 1
・Fallen Fruit × 1
・Salad Dressing ×1
Sliced Fish with MushroomSliced Fish with Mushroom12%+3300pt
・Mushroom × 2
・Silver Bass × 1
Surf and TurfSurf and Turf12%+10,000pt
・Darby's Sturgeon × 1
・Poultry Egg × 2
Black Moss SoupBlack Moss Soup13%+10,000pt
・Black Moss × 1
・Lettuce x 2
Steamed CrabSteamed Crab15%+20,000pt
・Portunid × 2
・Lettuce × 2
Steamed Egg with Sea UrchinSteamed Egg with Sea Urchin15%+20,000pt
・Sea Urchin × 2
・Poultry Egg × 2
Fruit CakeFruit Cake15%+20,000pt
・Strawberry × 2
・Homi Grain × 1
・Fallen Fruit × 1
・Poultry Egg × 1
Boiled ScallopsBoiled Scallops15%+20,000pt
・Scallops × 2
・Lettuce × 3
Fiddlehead PieFiddlehead Pie16%+34,000pt
・Fiddlehead × 2
・Brown Rice × 2
Chocolate BreadChocolate Bread16%+34,000pt
・Cocoa Beans × 2
・Brown Rice × 2
Balloon Fruit SaladBalloon Fruit Salad16%+34,000pt
・Balloon Fruit × 2
・Thornmato × 2
・Salad Dressing × 1
Fiddlehead SoupFiddlehead Soup16%+34,000pt
・Fiddlehead × 2
・Lettuce × 4
Barnacle Seafood PizzaBarnacle Seafood Pizza16%+34,000pt
・Barnacle × 1
・Brown Rice × 2
・Onion ×1
Pine CocoaPine Cocoa16%+34,000pt
・Pinecone × 1
・Cocoa Beans × 1
・Milk × 2
Caviar SushiCaviar Sushi16%+34,000pt
・Caviar × 1
・Laver × 2
・Rice × 2
Nut TeaNut Tea16%+34,000pt
・Hazelnut × 1
・Pinecone × 2
・Honey × 2
Caterpillar Fungus NoodlesCaterpillar Fungus Noodles20%+60,000pt
・Caterpillar Fungus × 1
・Brown Rice × 3
All Cooking Recipes

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