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Best Recipes - Food & Cooking Guide
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Best Recipes - Food & Cooking Guide

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Recipe Guide on Tower Of Fantasy (ToF). Learn the best recipes, recommended foods at the early stage, how to cook, the buff effects of food, and how to set shortcuts to food items.

Table of Contents

Cooking Related
All Cooking RecipesAll Cooking Recipes

Food Effects & How To Get

Effects Of Food When Eaten

Food Effect
Click to Enlarge

Cooking can be done through ingredients that you can find overworld or through treasure chests. It will produce food that also acts as a recovery item. Once eaten it will increase your satiety and give you additional bonuses such as Attack and HP buffs.

How To Heal & Recovery Food List

How To Obtain Food?

  • At the Cook close to warp gate close to Astra Island.
  • Cook close to Banges Fort

By talking to cooks or by fulfilling quests, you can obtain food. You can also create your own food.

Guide On How To Unlock Cooking Recipes

How To Change the Quick Use of Food?

Change the Shortcuts Depending On Uses

Change Recipe
Click to Enlarge

At the right side of the HP bar, there is a food shortcut that can be seen. You can change the equipped food bypressing the downward facing arrow. For PC players, you can press the ALT key to reveal the mouse cursor and click it with your mouse.

Food Creation Guide

How To Create Food?

Create Recipe
Click to Enlarge

To create a new recipe, you need to give more materials than needed . If you just use the exact amount of items needed for the recipe, the success rate will be too low to create. If you have leftover items, add as much as you can.

Hint!You can add up to 15 items. If you add 15 items, the success rate will be 100.
All Cooking Recipes

You Can Create Through The Cooking Robot

You can find cooking robots all over the world. By interacting with them, you can create new recipes. If you do not have the recipe for the food you want to cook, you need to create the recipe first or they will not be on the Cooking section.

You Can Also Buy Recipes At Cooking Vendors

Cooking Vendor
Click to Enlarge

Some of the Food Recipes can be bought from NPCs in-game. However, you can still create food if you have leftover ingredients. If you have leftover ingredients it is okay not to buy these recipes.

Hint!There might be rare ingredients needed for recipes. In that case, it can be cheaper to buy recipes instead of creating them.

Recommended Food & Cooking

Best Food To Create

In this section, we introduce cost-effective food that is easy to create and can be used even at high-level contents.

Food That Is Easy To Create At Early Game

NameHeal Percentage + Satiety
Lettuce SaladLettuce Salad10% + 1500pt
- Lettuce x2
- Dressing x1
Steamed ConchSteamed Conch12% + 3300pt
- Lettuce x2
- Conch x2

Food With Easy To Get Ingredients & Effective Effects

NameHeal Percentage + Satiety
Balloon Fruit SaladBalloon Fruit Salad16% + 34,000pt
- Balloon Fruit x2 -
-Thornmato x2
- Dressing x1
Fruit CakeFruit Cake15%+20,000pt
- Strawberries x2
- Homi Grain x1
- Fallen Fruit x1
- Poultry Egg x1

Best Food At Early Game

NameHeal Percentage + Satiety
Nut TeaNut Tea 16% + 34,000pt
- Hazelnut x1
- Pinecone x2
- Honey x2
Caterpillar Fungus NoodleCaterpillar Fungus Noodle20% + 60,000pts
- Caterpillar Fungus x1
- Brown Rice x3

Ingredients You Want To Gather When Found

No ImageLettuce Frequent at Early~Mid Game Recipies.
ConchConch With Lettuce you can easily create a Steamed Conch.
HoneyHoneyDifficult to collect despite being used in many powerful healing materials and drinks.
Homi GrainHomi Grain Is used at food with powerful effects. It is recommended to pick them up every time you see them on overworld.
Balloon FruitBalloon FruitBalloon Fruit Salad has a huge healing power. Balloon Fruit is easy to get since they spawn in clusters.
HazelnutsHazelnuts At early game, creating Nut Tea is powerful. This recipe needs hazelnuts. This is often taken by other players (depending on the channel) so make sure to take it when you spot one.

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