All Cooking Recipes on Tower of Fantasy (ToF). Learn how to unlock all cooking recipes, food buff effects, recipe creations, and all about food quality in this recipe guide!
Table of Contents
| Cooking Related |
|---|
 Best Recipes & Cooking Guide |
Cooking Recipes List
HP Recovery Foods
| Dish | Food Effects/ Materials |
|---|---|
| Fried Mushrooms | ★ Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer. 【Materials】 Mushroom x2 |
| Lettuce Salad | ★ Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer. 【Materials】 Lettuce x2Salad Dressing x1 |
| Fried Egg | ★ Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer. 【Materials】 Poultry Egg x2 |
| Cactus Special | ★ Regenerate 5 Satiety. Use it to immediately restore (10% + 1,500) HP to the Wanderer. 【Materials】 Ball Cactus x2 |
| Seaweed and Egg Soup | ★ Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer. 【Materials】 Laver x2Poultry egg×1 |
| Crispy Chicken Burger | ★ Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer. 【Materials】 Homi Grain x1Poultry Meat x1 Lettuce x1 |
| Golden Egg and Tomato | ★ Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer. 【Materials】 Thornmato x2Poultry Egg x2 |
| Mushroom Soup | ★ Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer. 【Materials】 Mushroom x2Lettuce x2 |
| Steamed Conch | ★ Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer. 【Materials】 Conch x2Lettuce x1 |
| Vegetable Salad | ★ Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer. 【Materials】 Fallen Fruit x1Thornmato x1Lettuce x1Salad Dressing x1 |
| Fried Chicken | ★ Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer. 【Materials】 Poultry Meat x2Homi Grain x1 |
| Honeyed Fruit Juice | ★ Regenerate 300 endurance. Use it to immediately restore (12% + 3,300) HP to the Wanderer. 【Materials】 Fallen Fruit x2Honey x1Carbonated Water x1 |
| Iced Orchid Surprise | ★ Regenerate 300 endurance. Use it to immediately restore (12% + 3,300) HP to the Wanderer. 【Materials】 Ghost Mushroom x2Milk x1Carbonated Water x1 |
| Sliced Fish with Mushroom | ★ Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer. 【Materials】 Mushroom x2Silver Bass x1 |
| Dandelion Mushroom Soup | ★★ Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer. 【Materials】 Dandelion Seed x1Mushroom x2 |
| Surf and Turf | ★★ Regenerate 8 Satiety Use it to immediately restore (13% + 10,000) HP to the Wanderer. 【Materials】 Dabry's Sturgeon x1Poultry Egg x2 |
| Firecap Mushroom Soup | ★★ Regenerate 400 endurance. Use it to immediately restore (13% +10,000) HP to the Wanderer. 【Materials】 Firecap x2Lettuce x2 |
| Black Moss Soup | ★★ Regenerate 8 satiety. Use it to immediately restore (13% + 10,000) HP to the Wanderer. 【Materials】 Black Moss x2Lettuce x2 |
| Beet Soup | ★ Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer. 【Materials】 Beetroot x2 |
| Grilled Lizard Tail | ★ Regenerate 7 Satiety. Use it to immediately restore (12% + 3,300) HP to the Wanderer. 【Materials】 Fleshy Tail x2 |
| Steamed Crab | ★ Regenerate 10 satiety. Use it to immediately restore (15% + 20,000) HP to the Wanderer. 【Materials】 Portunid x2 Lettuce x2 |
| Steamed Egg with Sea Urchin | ★ Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer. 【Materials】 Sea Urchin x2Poultry Egg x2 |
| Fruit Cake | ★ Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer. 【Materials】 Strawberry x2 Homi Grain x1Fallen Fruit x1 Homi Grain x1Poultry Egg x1 |
| Boiled Scallops | ★ Regenerate 10 satiety. Use it to immediately restore (15% +20,000) HP to the Wanderer. 【Materials】 Scallops x2Lettuce x3 |
| Roast Rump | ★ Regenerate 500 endurance. Use it to immediately restore (15% +20,000) HP to the Wanderer 【Materials】 Rear Hock x2 |
| Fiddlehead Pie | ★★ Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer. 【Materials】 Fiddlehead x2 Brown Rice x2 |
| Chocolate Bread | ★★ Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer. 【Materials】 Cocoa Beans x2Brown Rice x2 |
| Balloon Fruit Salad | ★★ Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer. 【Materials】 Balloon Fruit x2 Thornmato x2 Salad Dressing x1 |
| Fiddlehead Soup | ★★ Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer. 【Materials】 Fiddlehead x2Lettuce x4 |
| Sweet Pomegranate Juice | ★★ Regenerate 600 endurance. Use it to immediately restore (16% +34,000) HP to the Wanderer. 【Materials】 Phosphogranate x2 Honey x2 Carbonated Water x2 |
| Barnacle Seafood Pizza | ★★ Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer. 【Materials】 Barnacle x1Brown Rice x2Onion x1 |
| Pine Cocoa | ★★ Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer. 【Materials】 Pinecone x1Cocoa Beans x1Milk x2 |
| Caviar Sushi | ★★ Regenerate 10 satiety. Use it to immediately restore (16% +34,000) HP to the Wanderer 【Materials】 Caviar x1Rice x2Laver x2 |
| Nut Tea | ★★ Regenerate 20 satiety. Use it to immediately restore (20% +60,000) HP to the Wanderer. 【Materials】 Hazelnut x1Pinecone x2Honey x2 |
| Snow Lotus Soup | ★★ Regenerate 800 endurance. Use it to immediately restore (20% +60,000) HP to the Wanderer. 【Materials】 Snow Lotus x1Honey x2 |
| Caterpillar Fungus Noodles | ★★ Regenerate 20 satiety. Use it to immediately restore (20% +60,000) HP to the Wanderer. 【Materials】 Caterpillar Fungus x1Brown Rice x3 |
Endurance Recovery Foods
| Dish | Food Effects/ Materials |
|---|---|
| Honeyed Fruit Juice | ★ Regenerate 300 endurance. Use it to immediately restore (12% + 3,300) HP to the Wanderer. 【Materials】 Fallen Fruit x2Honey x1Carbonated Water x1 |
| Iced Orchid Surprise | ★ Regenerate 300 endurance. Use it to immediately restore (12% + 3,300) HP to the Wanderer. 【Materials】 Ghost Mushroom x2Milk x1Carbonated Water x1 |
| Firecap Mushroom Soup | ★★ Regenerate 400 endurance. Use it to immediately restore (13% +10,000) HP to the Wanderer. 【Materials】 Firecap x2Lettuce x2 |
| Roast Rump | ★ Regenerate 500 endurance. Use it to immediately restore (15% +20,000) HP to the Wanderer 【Materials】 Rear Hock x2 |
| Sweet Pomegranate Juice | ★★ Regenerate 600 endurance. Use it to immediately restore (16% +34,000) HP to the Wanderer. 【Materials】 Phosphogranate x2 Honey x2 Carbonated Water x2 |
| Snow Lotus Soup | ★★ Regenerate 800 endurance. Use it to immediately restore (20% +60,000) HP to the Wanderer. 【Materials】 Snow Lotus x1Honey x2 |
Increase Attack Foods
| Dish | Food Effects/ Materials |
|---|---|
| Spicy Burger | ★ Regenerate 10 satiety. Increase Physical Attack 1%, Physical Attack 45 for 900 seconds. 【Materials】 Homi Grain x3Rear Hock x2 Lettuce x1 |
| Truffle Fried Rice | ★ Regenerate 20 satiety. Increase Physical Attack 2%, Physical Attack 150 for 1,200 seconds. 【Materials】 Black Truffle x1Onion x1Rice x2 |
| Caviar Potato Balls | ★★ Regenerate 10 satiety. Increase Physical Attack 1%, Physical Attack 80 for 900 seconds. 【Materials】 Caviar x1Potato x2 |
| Firedragon Fruit Tea | ★★ Regenerate 10 satiety. Increase Flame Attack 1%, Flame Attack 80 for 900 seconds 【Materials】 Firedragon Fruit x2 Honey x2 |
| Tomato and Fried Egg Pasta | ★ Regenerate 10 satiety. Increase Flame Attack 1%, Flame Attack 45 for 900 seconds 【Materials】 Thornmato x4 Homi Grain x3 Poultry Egg x1 |
| Steak with Mushroom Sauce | ★★ Regenerate 20 satiety. Increase Flame Attack 2%, Flame Attack 150 for 1,200 seconds 【Materials】 Prime Cut x1 Firecap x3 |
| Eel and Mushroom Soup | ★ Regenerate 10 satiety. Increase Volt Attack 1%, Volt Attack 80 for 900 seconds. 【Materials】 Electric Eel x1 Firecap x2 |
| Jam on Toast | ★ Regenerate 10 satiety. Increase Volt Attack 1%, Volt Attack 80 for 900 seconds. 【Materials】 Small Blueberry Jar x1 Strawberry x1 Homi Grain x3 |
| Purple Yam Pie | ★★ Regenerate 20 satiety. Increase Volt Attack 2%, Volt Attack 150 for 1,200 seconds. 【Materials】 Purple Yam x1 Brown Rice x3 |
| Salmon Sashimi | ★★ Regenerate 20 satiety. Increase Frost Attack 2%, Frost Attack 150 for 1,200 seconds. 【Materials】 Lake Bass x1 |
| Seafood Soup | ★ Regenerate 10 satiety. Increase Frost Attack 1%, Frost Attack +45 for 900 seconds. 【Materials】 Conch x3Scallops x2Lettuce x1 |
| Snow Azalea Tea | ★★ Regenerate 10 satiety. Increase Frost Attack 1%, Frost Attack 80 for 900 seconds. 【Materials】 Snow Azalea x1Milk x1Honey x2 |
Increase Resistance Foods
| Dish | Food Effects/ Materials |
|---|---|
| Simple Power Salad | ★ Regenerate 10 satiety. Increase Phyiscal Resistance10%, Physical Resistance170 for 900 seconds 【Materials】 Broccoli x1Thornmato x1Lettuce x1Poultry Egg x1Salad Dressing x1 |
| Barnacle Stew | ★★ Regenerate 10 satiety. Increase Physical Resistance 10%, Physical Resistance 290 for 900 seconds. 【Materials】 Barnacle x2Lettuce x4 |
| Snail Baked Rice | ★★ Regenerate 20 satiety. Increase Physical Resistance 15%, Physical Resistance 675 for 1,200 seconds. 【Materials】 Snail x1Rice x2 |
| Juicy Meat Sandwich | ★★ Regenerate 20 satiety. Increase Flame Resistance 15%, Flame Resistance 675 for 1,200 seconds. 【Materials】 Fatty Cut x1Brown Rice x2Poultry Egg x2 |
| Iced Strawberry Soda | ★ Regenerate 10 satiety Increase Flame Resistance10%, Flame Resistance170 for 900 seconds. 【Materials】 Strawberry x2 Honey x2Carbonated Water x1 |
| Sea Crab Soup | ★★ Regenerate 10 satiety. Increase Flame Resistance10%, Flame Resistance290 for 900 seconds. 【Materials】 Hermit Crab x2 Mushroom x4 |
| Thundercloud Blueberry Soda | ★ Regenerate 10 satiety. Increase Volt Resistance 10%, Volt Resistance +170 for 900 seconds. 【Materials】 Small Blueberry Jar x1Honey x2Carbonated Water x1 |
| Grilled Steak | ★★ Regenerate 20 satiety. Increase Volt Resistance 15%, Volt Resistance 675 for 1,200 seconds. 【Materials】 Prime Cut x1 |
| Spicy Eel | ★★ Regenerate 10 satiety. Increase Volt Resistance 10%, Volt Resistance +290 for 900 seconds. 【Materials】 Electric Eel x1 |
| Cocoa Milk | ★★ Regenerate 10 satiety. Increase Frost Resistance 10%, Frost Resistance 290 for 900 seconds. 【Materials】 Cocoa Beans x2Honey x2Milk x1 |
| Braised Meat | ★★ Regenerate 20 satiety. Increase Frost Resistance 15%, Frost Resistance 675 for 1,200 seconds. 【Materials】 Fatty Cut x1 |
No Additional Effect Foods
| Dish | Materials |
|---|---|
| Crispy Grilled Fishl | ★ Regenerate 10 satiety. 【Materials】 Silver Bass x1 |
| Wholegrain Breadl | ★ Regenerate 10 satiety. 【Materials】 Homi Grain x2 |
| Sizzling Meat | ★ Regenerate 10 satiety. 【Materials】 Game Meat x2 |
| Charcoal Grilled Sand Onion | ★ Regenerate 10 satiety. 【Materials】 Sand Onion x2 |
| Breakfast Cereal | ★ Regenerate 14 satiety 【Materials】 Homi Grain x2Milk x2 |
| Egg Fried Ricel | ★ Regenerate 14 satiety 【Materials】 Rice x2Poultry Egg x1 |
| Meat and Potato Stew | ★ Regenerate 14 satiety 【Materials】 Potato x1Game Meat x1 |
| Fries | ★ Regenerate 14 satiety 【Materials】 Potato x1Salad Dressing x1 |
| Stir-Fried Broccoli | ★ Regenerate 14 satiety 【Materials】 Broccoli x2 |
| Meat Buns | ★ Regenerate 14 satiety 【Materials】 Homi Grain x2Game Meat x1 |
| Red Wheat Bread | ★★ Regenerate 16 satiety. 【Materials】 Brown Rice x2 |
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