Food and Drink Recommendations

Introducing recommended water and food in Arena Breakout. This article introduces recommended water and food in Arena Breakout.

Recommended Food/Water

Recommended Food

Item	Effect
	Biscuits Energy +70
	Herring in Tomato Sauce Energy +15 Hydration +20

Some Foods Reduce Hydration

Some foods can reduce your hydration. If you eat them without checking your stats, you might become dehydrated. Be sure to check the food's information and your own stats while replenishing your energy gauge.

Recommended Hydration Items

Item	Effect
	Hongyang Energy Drink Energy +45 Hydration +30
	Canary Orange Juice Energy +5 Hydration +50
	2-Slot Juices Energy +10 Hydration +50

Food/Water That Can Restore Stamina

Consuming Them Restores Stamina

Some foods and drinks can restore stamina. They are useful when escaping or fleeing from enemies. Since they can also be used to replenish energy and hydration gauges, it's recommended to bring them in advance when preparing for a raid.

List of Stamina-Restoring Food & Water

Item	Effect
	Hongyang Energy Drink Hydration +30 Energy +45 Stamina Recovery "High"
	Taurine Drink Hydration +35 Energy +10 Stamina Recovery "Medium"
	Doyin Original Energy Bar Hydration -5 Energy +30 Stamina Recovery "Medium"
	Ultra Power Energy Bar Hydration -15 Energy +71 Stamina Recovery "Low"

Point!	Since they can simultaneously restore both energy and hydration gauges, Hongyang Energy Drink and Taurine Drink are recommended!

What are Energy/Hydration Gauges?

Can Be Checked on the Character Screen

During combat, you can check your energy and hydration gauges by opening the character screen. They gradually decrease over time. If they decrease too much, you will enter a debuffed state. Consume water and food moderately to avoid debuffs.

Debuff State

When Energy Gauge Decreases

When Hydration Decreases

Some Medical Items Also Reduce Hydration

Some medical items can reduce hydration. Pay attention to your hydration gauge when healing or taking medicine.